How Poor Sleep Can Affect Fat Loss | Ep 22

Are You Putting Out Enough | Ep 26

Coaching Contact Information: Download a FREE Copy of The Mini Mindset 7 Day Course Cheat Sheet http://askamandahow.com Book Your FREE Life Changing Strategy Call http://askamandahow.com/booking More Info On Coaching http://www.divinephysiquescoaching.com Stay Social With Me: Instagram - My Page - @amanda_divinephysiques My Clients - @divinephysiquescoaching Facebook Page https://www.facebook.com/divinephysiquescoaching/

How To Overcome Imposter Syndrome | Ep 25

Download a FREE Copy of The Mini Mindset 7 Day Course Cheat Sheet http://askamandahow.com Book Your FREE Life Changing Strategy Call http://askamandahow.com/booking More Info On Coaching http://www.divinephysiquescoaching.com Stay Social With Me: Instagram - My Page - @amanda_divinephysiques My Clients - @divinephysiquescoaching Facebook Page https://www.facebook.com/divinephysiquescoaching/

Bodybuilding Prep, Exhaustion and What to Prioritise | Ep 24

Get in Touch WIth Kimberley Facebook - Kimberley Drew Instagram - @kimmydrew88 Coaching Contact Information: Download a FREE Copy of The Mini Mindset 7 Day Course Cheat Sheet http://askamandahow.com Book Your FREE Life Changing Strategy Call http://askamandahow.com/booking More Info On Coaching http://www.divinephysiquescoaching.com Stay Social With Me: Instagram - My Page - @amanda_divinephysiques My Clients - @divinephysiquescoaching Facebook Page - https://www.facebook.com/divinephysiquescoaching/

How To Stay Healthy As A Shift Worker - Ep 23

On Today’s episode I will be discussing ways to stay fit and healthy as a shift worker. This video come’s as an extension of my last podcast, Ep 22, which is linked in the description below, about how poor sleep affects fat loss. On today’s episode I offer some tools and strategies around how to handle the stress on your body’s natural circadian rhythm and energy levels when your work shifts are constantly changing, this may be especially appealing for those of you out there who are Nurses, Paramedics or even in the Police Force. And how best to manage a healthy life style regardless of the constant change. Coaching Contact Information: How Poor Sleep Affects Fat Loss | Ep 22 https://www.youtube.com/watch?v=HrD7q6Zyor0&t=387s Download a FREE Copy of The Mini Mindset 7 Day Course Cheat Sheet http://askamandahow.com Book Your FREE Life Changing Strategy Call http://askamandahow.com/booking More Info On Coaching http://www.divinephysiquescoaching.com Stay Social With Me: Instagram - My Page - @amanda_divinephysiques My Clients - @divinephysiquescoaching Facebook Page - Divine Physiques Coaching

How Poor Sleep Can Affect Fat Loss | Ep 22

On Today’s episode I will be discussing the negative impact that a poor night’s sleep can have against you if you are trying to release body fat. I discuss the link between your metabolism and your circadian rhythm. What goes wrong when you don’t sleep enough, and what can go drastically right for your genetic potential when you make sleep just as much a priority with exercise and sound nutrition. Coaching Contact Information: Download a FREE Copy of The Mini Mindset 7 Day Course Cheat Sheet http://askamandahow.com Book Your FREE Life Changing Strategy Call http://askamandahow.com/booking More Info On Coaching http://www.divinephysiquescoaching.com Stay Social With Me: Instagram - My Page - @amanda_divinephysiques My Clients - @divinephysiquescoaching Facebook Page - Divine Physiques Coaching