Good Grief: looking after yourself and others during loss.

Good Grief: looking after yourself and others during loss.

Today is my Dad’s 57th birthday, and I thought no better time to release an episode on my loss journey since his passing in July 2021. This episode will be a open free conversations about how to support someone through grief, how to look after yourself and a little bit about my story. Take a tea or coffee and hopefully we can all move fowards with kindness to ourselves and others after listening.

Romantic Relationships, toxic and healthy.

This week after Valentine’s Day I thought it was a perfect opportunity to talk a little bit about romance. Myths and Truths we should be told about relationships, my own personal experience with them and my own failures. And the importance of the relationship with yourself, join me if you want some advice from a different point of view about your love life, and being single.

Finding meaning through change, and as we grow up

This episode is a discussion that has plagued humans for as long as we’ve been around. Why are we here? What’s the point of it all? Is it all pointless? Fear of death etc. We will also address how to cope with loosing that childhood innocence, as we grow up and and pressure we feel as young people to achieve.

B.L.M and Black British identity

Join me Jamila Okoro, and Katende Amery as we discuss the very important topic that is the Black Lives Matter movement, racism and discrimination in the 21st century. We also touch on unpacking white privilege and white fragility. Katende and Jamila also talk about their own personal experiences of being black growing up in majority white areas, and how we can all learn to be aware and support the BLM movement.

A candid chat from me to you about depression and anxiety.

With the increasing numbers of people suffering with depression and anxiety during this pandemic, I surface dive into the deep issue that is mental health. Specifically this week I will be talking about mental health candidly while trying to provide some practical advice about how I have coped with depression and anxiety, and a general platform and podcast aimed to make those suffering feel less alone. I am not a health care worker or expert just a student who knows how shit I can be in those super dark places, and want to create a platform to help those feelings the same way.