The Hell. Happiness. Repeat. Podcast

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2251401/open_sms] In this episode, Rebecca discusses the impact of unresolved relationships on emotional eating, and why you can't fully heal food issues without addressing codependent patterns. Topics include: * becoming aware of your dysfunctional relationship patterns * why people pleasing is self-serving  * healing self-abandonment to heal food issues  * meditation tools * the important of inner child work  Take the B*S Belief Detector Test [https://subscribepage.io/Uad5Ot] to discover which beliefs are keeping you stuck in the food.  Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen. Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/the-hell-happiness-repeat-podcast/id1741272246] and share with friends! Take the B*S Belief Detector Test [https://subscribepage.io/Uad5Ot] and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com [https://www.hellhappinessrepeat.com/]to learn more, book a free call or get started. Follow us on Instagram @hellhappinessrepeat [https://www.instagram.com/hellhappinessrepeat]for daily content, tips and personal stories. Join our Facebook Community [https://www.facebook.com/groups/6935219816557644]to stay connected with others on the same path. Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter [https://facebook.us18.list-manage.com/subscribe?u=21f9fc71b40f51595bc798b3c&id=a98d9ae759] to stay updated and get access to free content, courses, workshops and events.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2251401/open_sms] In this episode, Rebecca shares her personal experiences and struggles with food, sobriety, and self-worth. Learn tools to address emotional eating and find peace with your body and food. Topics include: * how to learn what you actually want to eat  * why it's not about the food * loving yourself at any size  * self-acceptance and inner work * how to eliminate the beliefs that keep you stuck  Take the B*S Belief Detector Test [https://subscribepage.io/Uad5Ot] to discover which beliefs are keeping you stuck in the food.  Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/the-hell-happiness-repeat-podcast/id1741272246] and share with friends! Take the B*S Belief Detector Test [https://subscribepage.io/Uad5Ot] and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com [https://www.hellhappinessrepeat.com/]to learn more, book a free call or get started. Follow us on Instagram @hellhappinessrepeat [https://www.instagram.com/hellhappinessrepeat]for daily content, tips and personal stories. Join our Facebook Community [https://www.facebook.com/groups/6935219816557644]to stay connected with others on the same path. Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter [https://facebook.us18.list-manage.com/subscribe?u=21f9fc71b40f51595bc798b3c&id=a98d9ae759] to stay updated and get access to free content, courses, workshops and events.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2251401/open_sms] In this episode, Rebecca explores the power of routine and ritual. She shares insights from her own experiences, delving into the psychology of habits and the influence of subconscious beliefs. With practical advice and personal anecdotes, Rebecca offers strategies to help you develop healthier habits and routines to gradually replace unwanted ones.  Topics include: * why sheer willpower tends to backfire  * how to uncover the beliefs getting in the way * how to keep it small and manageable  * following rules vs. surrendering  * how to connect with your intuition  Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/the-hell-happiness-repeat-podcast/id1741272246] and share with friends! Take the B*S Belief Detector Test [https://subscribepage.io/Uad5Ot] and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com [https://www.hellhappinessrepeat.com/]to learn more, book a free call or get started. Follow us on Instagram @hellhappinessrepeat [https://www.instagram.com/hellhappinessrepeat]for daily content, tips and personal stories. Join our Facebook Community [https://www.facebook.com/groups/6935219816557644]to stay connected with others on the same path. Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter [https://facebook.us18.list-manage.com/subscribe?u=21f9fc71b40f51595bc798b3c&id=a98d9ae759] to stay updated and get access to free content, courses, workshops and events.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2251401/open_sms] In this episode, Rebecca Gillis discusses handling life's disruptions and finding balance in the face of challenges. She shares how she overcomes negative patterns, emphasizes the importance of self-compassion, and offers practical tips for staying grounded when you feel you've "fallen off the wagon".  Episode topics: * How to handle pressure and stress * Why honesty and awareness is all you need to start  * How to accept yourself without judgement * Refocusing inward instead of outward  * How to keep things small and manageable  Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen. Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/the-hell-happiness-repeat-podcast/id1741272246] and share with friends! Take the B*S Belief Detector Test [https://subscribepage.io/Uad5Ot] and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com [https://www.hellhappinessrepeat.com/]to learn more, book a free call or get started. Follow us on Instagram @hellhappinessrepeat [https://www.instagram.com/hellhappinessrepeat]for daily content, tips and personal stories. Join our Facebook Community [https://www.facebook.com/groups/6935219816557644]to stay connected with others on the same path. Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter [https://facebook.us18.list-manage.com/subscribe?u=21f9fc71b40f51595bc798b3c&id=a98d9ae759] to stay updated and get access to free content, courses, workshops and events.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2251401/open_sms] In this episode of the Hell Happiness Repeat Podcast, Rebecca Gillis shares how she overcame her food obsession and other negative patterns in a week by developing self-trust and cultivating positive beliefs through meditation and manifestation. Topics mentioned: * How to know when you’ve suffered enough  * Getting honest with yourself * Proof that manifestation isn’t BS * The role of external guidance * How to trust your inner source  Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen. Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/the-hell-happiness-repeat-podcast/id1741272246] and share with friends! Take the B*S Belief Detector Test [https://subscribepage.io/Uad5Ot] and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com [https://www.hellhappinessrepeat.com/]to learn more, book a free call or get started. Follow us on Instagram @hellhappinessrepeat [https://www.instagram.com/hellhappinessrepeat]for daily content, tips and personal stories. Join our Facebook Community [https://www.facebook.com/groups/6935219816557644]to stay connected with others on the same path. Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter [https://facebook.us18.list-manage.com/subscribe?u=21f9fc71b40f51595bc798b3c&id=a98d9ae759] to stay updated and get access to free content, courses, workshops and events.