The Ho'omanawanui Podcast

Interlude

Trysten reflects on the emotional impact of creating the podcast, discussing vulnerability, loneliness, and the challenges of healing and endurance. The interlude serves as a reminder of the complexities of endurance and the importance of navigating emotions with honesty and restraint. Takeaways * Vulnerability * Endurance Chapters * 00:00 Navigating Emotions and Vulnerability * 05:14 The Hard Part of Healing

Episode 3- The ones who stay behind

In this episode of Ho‘omanawanui, I reflect on what it means to be shaped by the people who raised us, guided us, and left pieces of themselves behind in us. I open with the story of my uncle, the kind of man whose presence, humor, love, and lessons stayed with me long after certain moments passed. His role as an uncle reminds me how powerful family can be, not just through titles, but through the way someone shows up, teaches you, and leaves a mark on who you become. Then I sit down with my longtime friend James to talk about the loss of both his mom and dad, what grief looks like when it comes in waves, and how losing your parents changes the way you see life, family, responsibility, and fatherhood. This conversation is about grief, memory, legacy, and the people we carry with us. It is about the ones who are gone, the ones who stay behind, and the strength it takes to keep moving forward.

Episode 2 - Life is a series of Constant Adjustments

A lot of people think the hardest part of losing something is the moment it happens. It’s not. It’s what comes after. In Episode 2, I open up about what it really means to lose a path you believed was part of your identity—and the reality of having to pivot when life forces you to. This episode goes beyond the surface of disappointment and gets into the raw, uncomfortable space that follows: confusion, grief, anger, and the process of trying to rebuild when the version of your life you were chasing no longer exists. This is a story about pushing forward when your body stops making sense, when people misunderstand your struggle, and when you’re left questioning everything you thought you knew about yourself. It’s about the weight of walking away from something that mattered—and the truth that even when you’re given answers, it doesn’t immediately bring peace. FYI I recorded this a little dehydrated you can hear it in my voice.

Episode 1- Intro (The Backlot)

Episode 1 introduces Ho‘omanawanui through the Backlot in Waimānalo, a place tied deeply to family, memory, and identity. It reflects on the space behind my childhood home along the Koʻolau mountains where gatherings happened, stories were shared, and connections to my grandparents and my roots were formed. Rather than beginning with loss itself, this episode begins with the foundation that makes endurance possible — the places and people that shape who we are before life changes us. It sets the tone for the podcast by exploring how memory, place, and family carry meaning long after moments pass, and how ho‘omanawanui begins with understanding where you come from.