The Not So Sad Podcast

Growth is Messy

We decided to take a step back from our episode schedule and be a little more transparent with you guys about our life and our mental health journey.

Being Parents with Mental Disorders

In this episode we talk about how we function as parents with mental disorders and go over a few sources on being parents

Forms of Anxiety

In this episode we discuss the 5 most common types of anxiety disorders along with our own experiences with anxiety.

Self Love on Valentine’s Day

In this episode we discuss tips and trick to love yourself, even if you are alone on Valentine’s Day! We hope these tips help you like they help us and we look forward to you listening again next week!

Drugs

In this episode we discuss drugs and the problems it can have on not only you’re mental health but also on your physical health. We also give 10 Tip to help you with your sobriety