Busy Day, Kind Mind: The Positive Self-Talk Pledge Episode 176

Busy Day, Kind Mind: The Positive Self-Talk Pledge Episode 176

Host Kim shares an unscripted, authentic 16-minute check-in after a hectic day, touching on being present, preparing for surgery, and everyday moments that teach and heal. She introduces a simple pledge to stop using negative words for yourself and to reframe self-talk, and reflects on the power of conversation and community built through the podcast. Kim closes with gratitude for listeners, personal updates (Broadway plans and indoor skydiving), and an invitation to join her experiment in positive self-talk.

Choosing Your Soundtrack: Music, Memory, the Stories We Sing & Everyday Magic Episode 175

Kim explores how the songs and stories we repeat—whether sad, angry, or joyful—shape our nervous system, emotions, and identity. She reflects on Dua Lipa’s choice to change lyrics, the neuroscience of repetition, and the idea of being intentional about the emotional scripts we rehearse. Through personal anecdotes about grief, celebration, and somatic healing, she invites listeners to notice what they’re practicing with music and to choose soundtracks that support where they want to go next.

Shining Without Competing: Honouring Your Light and Letting Others Shine Too Episode 174

Kim explores why you shouldn’t dim your light to make others comfortable, sharing personal stories about healing, growth, relationships, and spiritual authenticity. She offers gentle permission to own your progress, set boundaries, and live without apology—encouraging listeners to embrace their true selves and keep growing.

Follow Your Highest Excitement with Confidence, Courage, and Cosmic Wisdom Episode 173

Hello, beautiful souls — Kim returns with grounded spiritual wisdom: practical steps to follow your highest excitement, act without insisting on outcomes, stay positive, and transform limiting beliefs. She blends personal stories, humor, and a five-step formula inspired by Bashar to show how inner change reshapes outer reality, building confidence and daily joy.e

Holding Your Peace in a Worried World: Choosing Trust Over Fear Episode 172

In this episode Kim explores what happens when you stop living in fear and start living from confidence. She shares personal stories—from hockey losses to health challenges—and offers tools for staying calm, setting boundaries, and holding compassion for loved ones who still worry. Kim encourages listeners to shift from problem-focused thinking to possibility-focused action, trust their resilience, and remember everyone grows at their own pace.