The Stoddscast

The Stoddscast Episode 13: Recovering from POTS: My Journey with Dysautonomia So Far

In this episode, I go deeper on my POTS journey: what symptoms I had, what I tried, and what actually worked. This gets a little more specific and action oriented than my health journey episode and has a few more months of recovery to pull from. Hear from me in real-time as I go from living with POTS to no longer qualifying for the POTS dx but still living with dysautonomia, while I aim to get to recovery. If you're listening on the day this goes live, equip protein, who I mention in the episode is having a huge memorial day sale! check it out and save with code STODDS -- equipfoods.com/STODDS [https://www.equipfoods.com/STODDS] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Stoddscast Episode 12: May Yap Sesh

On this episode I get into a Hilton Head trip recap with some hot takes, Maycember Madness, exciting news about this upcoming school year, a health update and a few new things I have been trying, plussss a romantasy series update! A true yap sesh where I go over all the things! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Stoddscast Episode 11: Talking To Your Kids About Food with guest Britta of Weirdo Wellness

On this episode I brought on my bestie for my first ever guest episode! We chatted all things nutrition: how to talk to your kids about nutrition, building a healthy relationship with food, and tips for adults, too. Britta holds multiple fitness and nutrition certifications and can be found at @weirdo_wellness ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Stoddscast Episode 10: Intro to Circadian Health

On this episode I speak to why I starting implementing circadian health principles on my healing journey. This episode is a very rudimentary understanding and practical application from someone navigating chronic illness/pots/dysautonomia. If you want to get deeper into the science, I will be bringing on a circadian health expert in a future episode to do just that! Turn your phone red: https://www.youtube.com/watch?v=UakQuPq0QQM Brick your phone: https://www.getbrick.app/CHRISTINE28381 [https://www.getbrick.app/CHRISTINE28381] Sweat with Stodds workout programs: https://sweatwithstodds.com/programs ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Stoddscast Episode 9: How To Get Consistent With Your Workouts

The first half-ish of this episode is a little life update, then we get into my top tips for getting consistent with your workouts! Check out my programs [https://sweatwithstodds.com/programs] here and get a week free by DMing TRIAL to @sweatwithstodds on instagram :) ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.