The Take Control Nutrition Podcast

In this episode, I chat with Orla Smyth! Orla is the owner of coffee shop brand Kaffe O here in Belfast. We chat about her experiences dealing with kidney failure, dialysis and a failed transplant through to competing and breaking records at the World Transplant games! We also chat about switching corporate Law to owning a thriving coffee business and how a pandemic has shaped her ideas! Check out Orla's Twitter here [https://twitter.com/OrlaSmyth311?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor]and her website here [https://kaffeo.coffee/] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition [https://linktr.ee/rngnutrition] Free RNG Lifestyle support group - [https://www.facebook.com/groups/398466673961401]https://www.facebook.com/groups/398466673961401 [https://www.facebook.com/groups/398466673961401] RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ [https://risengrindnutrition.com/1-1-services/] RNG Social Media - @RNGNUTRITION [https://www.instagram.com/rngnutrition/?hl=en] #TEAM_RNG #RNG_TAKECONTROL

In this episode, I chat with jane Rafferty! Jane is a strength coach operating her private 1-1 studio from Lisburn in Northern Ireland. This was a much-needed episode with everything currently going on as we put a big focus on chatting about body image and what can we do to be more positive about our own body image. This is a subject Jane is really passionate about and you can follow Janes story and message on social media below! Check out Janes Instagram here [https://www.instagram.com/strongwithjane/?hl=en]and her website here [https://www.strongwithjane.com/] Some of the books we mention in the podcast are also listed below: * Health At Every Size - Linda Bacon * Intuitive Eating - Evelyn Tribole & Elyse Resch * Beyond Beautiful - Anushka Rees * Just Eat It - Laura Thomas -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition [https://linktr.ee/rngnutrition] Free RNG Lifestyle support group - [https://www.facebook.com/groups/398466673961401]https://www.facebook.com/groups/398466673961401 [https://www.facebook.com/groups/398466673961401] RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ [https://risengrindnutrition.com/1-1-services/] RNG Social Media - @RNGNUTRITION [https://www.instagram.com/rngnutrition/?hl=en] #TEAM_RNG #RNG_TAKECONTROL

In this episode, I chat with Ian Marber. Having been passionate about food from an early age, Ian’s interest in food and nutrition was piqued when diagnosed with coeliac disease when he was in his late twenties. Ian went on to give up a successful career in investment to study nutrition and as well as writing multiple books and form several nutrition businesses including his nutritional consultancy, he also advises companies on food label information and legal aspects to nutritional content. I've followed Ian's weekly twitter poll for a while now where he posts 2 nutrition-related bits of nonsense from the world of social media under the hashtag #nutrtibollocks. It was great to talk about the misinformation in the industry and why it's a real problem in the current climate Check out Ian's Twitter here [https://twitter.com/IanMarber]and his website here [http://www.ianmarber.com/] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition [https://linktr.ee/rngnutrition] Free RNG Lifestyle support group - https://www.facebook.com/groups/398466673961401 [https://www.facebook.com/groups/398466673961401] RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ [https://risengrindnutrition.com/1-1-services/] RNG Social Media - @RNGNUTRITION [https://www.instagram.com/rngnutrition/] RNG Nutrition Emails [https://mailchi.mp/risengrindnutrition/nutrition-tips]https://mailchi.mp/risengrindnutrition/nutrition-tips [https://mailchi.mp/risengrindnutrition/nutrition-tips] #TEAM_RNG #RNG_TAKECONTROL

In this episode I give a quick run down on the RNG Lifestyle nutrition support group on Facebook. Whilst it's still a closed group we've removed any financial barrier to try and help more people after lockdown is over. We know how hard it is to understand where to start but our aim is to simplify this  process and put the control back in your hands. Have a listen and join the group! Check out the RNG Lifestyle group here [https://www.facebook.com/groups/398466673961401/] The RNG Instagram here [https://www.instagram.com/jayne_realnutrition/] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The Take Control Nutrition podcast is sponsored by Eat Naked NI. Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com [https://anchor.fm/dashboard/episode/www.eatnakedni.com] [https://anchor.fm/dashboard/episode/www.eatnakedni.com]to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition [https://linktr.ee/rngnutrition] RNG Online Programmes - https://risengrindnutrition.com/memberships/ [https://risengrindnutrition.com/memberships/] RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ [https://risengrindnutrition.com/1-1-services/] RNG Social Media - @RNGNUTRITION [https://www.instagram.com/rngnutrition/] RNG Nutrition Emails [https://mailchi.mp/risengrindnutrition/nutrition-tips]https://mailchi.mp/risengrindnutrition/nutrition-tips [https://mailchi.mp/risengrindnutrition/nutrition-tips] #TEAM_RNG #RNG_TAKECONTROL

In this episode, I chat to Jayne O'Toole, a fellow MNU nutritionist and Precision nutrition coach, around training and nutrition for the menstrual cycle. What things to look out for and why understanding your own situation can be a real game-changer. We also get into mindset, behaviour change and motivation around lockdown as well as some other really interesting areas! A really valuable episode here! Jaynes goal is to educate, support, and empower people through her coaching business Real Nutrition. Her message - keep it realistic, relatable, simple & accessible. "I aim to make what may seem complicated as uncomplicated as possible. We drown out the noise, simplify the science and focus on what really matters for your goals. Real nutrition is an evidence-based practice. This means no fads or gimmicks; no cookie-cutter plans or unsustainable programs. I create tailored programmes for individuals shaped with evidence, experience & understanding. I am here to provide clients with the right education & support to empower every step of the way. We are all unique physically & psychologically so are our goals, lifestyles and circumstances. I take this into account with all of my programs. We build, adapt and create to suit your needs. Your program progresses with you." Check out Jaynes Instagram here [https://www.instagram.com/jayne_realnutrition/] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The Take Control Nutrition podcast is sponsored by Eat Naked NI. Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com [www.eatnakedni.com] [https://anchor.fm/dashboard/episode/www.eatnakedni.com]to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition [https://linktr.ee/rngnutrition] RNG Online Programmes - https://risengrindnutrition.com/memberships/ [https://risengrindnutrition.com/memberships/] RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ [https://risengrindnutrition.com/1-1-services/] RNG Social Media - @RNGNUTRITION [https://www.instagram.com/rngnutrition/] RNG Nutrition Emails [https://mailchi.mp/risengrindnutrition/nutrition-tips]https://mailchi.mp/risengrindnutrition/nutrition-tips [https://mailchi.mp/risengrindnutrition/nutrition-tips] #TEAM_RNG #RNG_TAKECONTROL