It's Time To Exhale

It's Time To Exhale

Tired? Fatigued? Burnout? Join hosts Montez Dove and Cedricia Thomas as they share the necessity for rest. In this episode, Montez and Cedricia not only share the importance of taking a time-out, but they are implementing a break as well.  Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit the poetic inspirations.com

Fill My Cup

Many of our lives are depleted and bankrupt. Join hosts Montez Dove and Cedricia Thomas as they share a few remedies to replenish the soul. In this episode, Montez and Cedricia discuss: The importance of rest, The benefits of practicing solitude, How to identify the role of compassion fatigue, and  Ways to replenish physically, emotionally, and spiritually.   Reference: ToEveryNation.com Reference: The Ruthless Elimination of Hurry (book) - John Mark Comer Scripture Reference: Luke 4:1-15, Mark 6:30-32, Matthew 14:1-13, Luke 6:12-13, Luke22:39-44, Luke 5:16, Luke 6:12, and Mark 1:35 NKJ. Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

Pour Fatigue

Being tired is one thing but being fatigue is another. Join hosts Montez Dove and Cedricia Thomas as they bring awareness to the exhaustion that so many are experiencing. In this episode: Montez and Cedricia discuss: The meaning of fatigue, Causes of fatigue, Symptoms of fatigue, Compassion fatigue, The importance is self-care, and Setting boundaries. Reference: "Are You Experiencing Compassion Fatigue?" (American Psychological Association) by Rebecca Clay Reference: Article Fatigue - Better Health and Victoria State Government Department of Health Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

Season Three Wrap Up - Part 2

To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 69-83 as follows:  "Toxic Positivity," "Freely Give," "Processed for Purpose," "Cast Your Care," "Trust the Process," "Faith In the Process,""Triumph OverTragedy - Part 1," "Triumph Over Tragedy - Part 2," "Triumph Over Tragedy - Part 3," "Triumph Over Tragedy - Part 4," "It's Been A Long Journey" - Long Covid Part 1, "Living Just Above Water" - Long Covid Part 2, "The Grace to Grieve" - Long Covid Part 3, "The Courage to Show Up" - Long Covid Part 4, and "I'm Still Here" - Long Covid Part 5. Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

Season Three Wrap Up -Part 1

To everything there is season.  Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey.  In this episode, Montez and Cedricia discuss episodes 62-68 as follows: "Bullying," "There's Something In My Eye," "Unlock Your Genius," "The Trauma of Success," "Change Your Diet," "EnvironmentIs Everything," and "Discernment." Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com