Unfiltered Goles

What Loneliness Looks Like

Loneliness in all its forms: how it shows up in men’s mental health, women’s physical health, and in choosing not to have kids. It’s a real one.

Your Partner Has Depression

Cole opens up about living with depression, how it shows up, how it feels, and how it has shaped our relationship. From hard conversations to unexpected growth, we talk about what it means to navigate mental health together.

VEGAS BABY!

Cole & Gouda dive into their unforgettable trip to Las Vegas! From the electric chaos of the Strip to their tips on surviving the overstimulation, they share favorite moments, hidden gems, and the joy of traveling as the ultimate duo.

Two Years In: Pit and Peach

Cole and Gouda open up about the highs and lows of their relationship as they celebrate two years of marriage. It’s a fun and honest look back at what makes their bond strong, what challenges they’ve faced, and what keeps them growing together.

The Story of Dom Castillo

We sit down with our friend Dom Castillo to talk about his path through the military, his transformation in the fitness world, and the personal struggles that shaped him. This episode shines a light on men’s mental health and the power of self discovery through discipline, reflection, and growth.