Speak Sessions Snippet: Complex Emotions

Speak Sessions: Guard Your Heart

Guarding your heart is biblical. But what does that mean? Why is it important? Well, for me, it’s important to understand that my heart is open but protected. When you have a heart for the people, it can be an easy target. Life isn’t perfect, and we cannot shield ourselves from everything, but it’s important to ensure that we put boundaries up and we stick to them. Our hearts are special, and we should always ensure we are guarding it from hurt, harm, and danger. ❤️

Speak Sessions Snippet: Complex Emotions

In this journey, we will sometimes long for a time in our lives that no longer exists or a version of ourselves we have grown beyond. It’s okay to hold on to those moments, but it’s equally important that you hold on to and cherish the moments and version of yourself you’ve grown into, as there’s nothing more precious than the present. ❤️

Speak Sessions: Healing Journey Ramblings

In this episode, I discuss various aspects of my healing journey. The culmination of this journey is embracing your authentic self and loving the person you’re becoming. ❤️

Speak Sessions: The Past, The Present, The Future

In this life, we know that growth doesn’t happen in a vacuum. We will live through a lifetime of memories, some good and some bad. But all of those memories make up who we are today. In this episode, I delve into some memories that have come to the forefront, and I express how I allowed myself to feel those feelings because it’s not always about the memories; it’s about who we were in those times, and sometimes that version of ourselves is someone to hold on to, even as we evolve. ❤️

Speak Sessions: Forgive Yourself

You are not the sum total of your mistakes. Let your spirit wounds heal and allow yourself to grow beyond the moments you aren’t the proudest of. Take your time with yourself and let your mind be free, without the weight of your own judgement. ❤️