How 5 minutes of movement can change your life

How 5 minutes of movement can change your life

Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What’s the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle? Manoush Zomorodi, host of NPR’s TED Radio Hour podcast, has spent the last several years trying to answer that question. After collaborating with Columbia University Medical Center on a major study, she brings Ayesha the answer. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy [https://www.npr.org/about-npr/179878450/privacy-policy]

Shangri-La Dialogue, Trump's Slush Fund, Gas Prices

Defense Secretary Pete Hegseth talks Pacific security, the government reviews E. Jean Carroll's civil cases against President Trump, Costco and Walmart are selling more gasoline. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy [https://www.npr.org/about-npr/179878450/privacy-policy]

Israel Ramps Up Attacks Amid Iran Talks, E. Jean Carroll Investigation, CBS Overhaul

Vice President Vance says the U.S. is very close to a deal with Iran to extend the ceasefire and reopen the Strait of Hormuz, but Lebanon remains the main hurdle as Israel bombed Beirut again and is also expanding its control over Gaza.  The Justice Department is investigating writer E. Jean Carroll and the major Democratic donor who helped pay some of her legal bills against President Trump, part of a broader pattern of probes into the president’s perceived political adversaries. CBS News editor-in-chief Bari Weiss is asserting full control over the network, forcing out the longtime executive producer of 60 Minutes and several top correspondents as she tries to remake the network’s most prestigious program. Want more analysis of the most important news of the day, plus a little fun? Subscribe [https://www.npr.org/newsletter/news] to the Up First newsletter. Today’s episode of Up First was edited by Tina Kraja, Anna Yukhananov, Emily Kopp, Mohamad ElBardicy and Lindsay Totty. It was produced by Ziad Buchh and Nia Dumas. Our director is Christopher Thomas. We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange. And our Executive Producer is Jay Shaylor. (0:00) Introduction (01:57) Israel Ramps Up Attacks Amid Iran Talks (05:38) E. Jean Carroll Investigation (09:27) CBS Overhaul See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy [https://www.npr.org/about-npr/179878450/privacy-policy]

Iran Talks And Strikes, Senate Opportunities For Democrats, Ebola Outbreak Epicenter

Even as peace talks continue, the U.S. struck Iran near the Strait of Hormuz and Iran retaliated against a U.S. base in Kuwait, while Israel expanded its assault in Lebanon by issuing evacuation orders for the southern city, Tyre. Texas now has one of the most competitive Senate races in the country after Republicans nominated Ken Paxton, giving Democrats an opportunity to flip a seat in the midterms as they map out their path to controlling the Senate. And the Ebola outbreak in eastern Congo is worsening with more than a thousand suspected cases and over 200 suspected deaths, as Canada bans travelers from the region and the U.S. sets up a facility in Kenya for Americans who may have been exposed. Want more analysis of the most important news of the day, plus a little fun? Subscribe [https://www.npr.org/newsletter/news] to the Up First newsletter. Today’s episode of Up First was edited by Miguel Macias, Megan Pratz, Tara Neill, Mohamad ElBardicy and Lindsay Totty. It was produced by Ziad Buchh and Nia Dumas. Our director is Christopher Thomas. We get engineering support from Zo van Ginhoven. Our technical director is Carleigh Strange. And our deputy Executive Producer is Kelley Dickens. (0:00) Introduction (01:53) Iran Talks And Strikes (05:39) Senate Opportunities For Democrats (09:29) Ebola Outbreak Epicenter See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy [https://www.npr.org/about-npr/179878450/privacy-policy]

Texas Primary Results, South Carolina Rejects Redistricting, Iran Deal Whiplash

Ken Paxton defeated four-term Senator John Cornyn in the Texas Republican primary by nearly two to one, setting up what could be the most competitive Senate race in the state in decades as Democrats see an opening. South Carolina Republicans blocked President Trump's push to redraw the state's congressional map, with some in the party warning the nationwide redistricting effort is energizing Democrats and independents ahead of the midterms. And President Trump has declared progress on an Iran deal at least six times and still no deal, now as negotiations continue Trump is pushing for more Gulf countries to join the Abraham Accords. Want more analysis of the most important news of the day, plus a little fun? Subscribe [https://www.npr.org/newsletter/news] to the Up First newsletter. Today’s episode of Up First was edited by Megan Pratz, Larry Kaplow, Rebekah Metzler, Mohamad ElBardicy and Taylor Haney. It was produced by Ziad Buchh and Nia Dumas. Our director is Christopher Thomas. We get engineering support from Zo van Ginhoven. Our technical director is Carleigh Strange. And our Supervising Producer is Michael Lipkin. (0:00) Introduction (02:36) Texas Primary Results (06:32) South Carolina Rejects Redistricting (10:06) Iran Deal Whiplash See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy [https://www.npr.org/about-npr/179878450/privacy-policy]