Velvet's Edge with Kelly Henderson

Kelly welcomes Coach Ryan Holley, specialist of attachment styles, to break down the truth about avoidant attachment. Social media is full of posts about "anxious" and "avoidant" attachment styles, which can become overwhelming and confusing. Coach Ryan explains what this specific attachment style looks like in a relationship, the motivating factors behind what's happening and also how it can be healed. This podcast is meant to inform in order to help facilitate healing. Although all insecure attachment is painful in relationships, there is hope for security and it all starts with awareness!  Follow For More Info: @coach_ryan_h [https://www.instagram.com/coach_ryan_h/] Work with Coach Ryan: coachryanllc.com [http://coachryanllc.com/] HOST: Kelly Henderson // @velvetsedge [https://www.instagram.com/velvetsedge/] // velvetsedge.com See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Kelly and Chip close out the year with a lighthearted recap of 2024, sharing their holiday plans and favorite moments. They also break down their top 5 tips for recovering during the holiday madness and making family time more fun (and less stressful). Whether you’re bracing for the in-laws or just need some downtime strategies, this episode will have you laughing and feeling ready to take on the season!   Check out the episode Kelly did with Avi Sherbill HERE [https://podcasts.apple.com/us/podcast/velvets-edge-with-kelly-henderson/id1364128350?i=1000649796996], and learn more on Instagram @getsoundrx [https://www.instagram.com/getsoundrx/].   Peppermint Espresso Martini Recipe [https://inspiredbycharm.com/peppermint-espresso-martini/]    Email us at theedge@velvetsedge.com [theedge@velvetsedge.com] HOSTS: Kelly Henderson // @velvetsedge [https://www.instagram.com/velvetsedge/] // velvetsedge.com [https://velvetsedge.com] Chip Dorsch // @chipdorsch [https://www.instagram.com/chipdorsch/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

This week, Kelly sits down with Amina AlTai, a holistic business and career coach who is revolutionizing the way we think about work and purpose. Amina shares her inspiring journey from co-founding a successful branding agency to facing life-threatening burnout and two autoimmune diagnoses—all while grappling with a lack of boundaries and codependency in her career. Now an executive coach for leaders at companies like Google, Deloitte, and Roku, Amina teaches others how to create authentic careers, embrace purpose, and thrive without sacrificing well-being. In this episode, you’ll learn:     •    How to find passion and purpose at any age.     •    Why ethical wealth-building and well-being are essential for next-gen leaders.     •    What the “passion tax” is—and how to break free from it.     •    Science-backed tools for moving from burnout to a fulfilling, joyful career.   Amina’s mission is clear: to equip us with the tools to thrive in work and life during one of the largest labor shifts of our time. Tune in for an insightful and actionable conversation!   Podcast: Amina Change Your Life [https://amina-altai.mykajabi.com/blog]  Socials: @aminaaltai [https://www.instagram.com/aminaaltai/] Website: aminaaltai.com [http://aminaaltai.com/] HOST: Kelly Henderson // @velvetsedge [https://www.instagram.com/velvetsedge/] // velvetsedge.com See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Building on Kelly’s conversation with Dr. Lisa Miller about the science of spirituality, Kelly and Chip discuss their own spiritual practices in this episode. From meditation to gratitude and everything in between, they share lighthearted and sometimes simple ways they stay connected to themselves and the universe. They also tackle the holiday chaos, laughing about how this “spiritual time of year” often leads to stress and parking lot meltdowns after Christmas Eve service. A funny and relatable take on staying grounded when life gets hectic. Email us at theedge@velvetsedge.com [theedge@velvetsedge.com] HOSTS: Kelly Henderson // @velvetsedge [https://www.instagram.com/velvetsedge/] // velvetsedge.com [https://velvetsedge.com] Chip Dorsch // @chipdorsch [https://www.instagram.com/chipdorsch/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

What if spirituality was the missing link to a healthier, more resilient life? In this episode, Kelly sits down with Dr. Lisa Miller, PhD—bestselling author, Columbia University professor, and clinical psychologist—to explore the groundbreaking science behind Spiritual Health. Dr. Lisa shares how an engaged spiritual life enhances creativity, grit, and optimism while reducing depression, anxiety, and even addiction. Through a mix of cutting-edge research and practical advice, Dr. Lisa reveals how to build your spiritual core, nurture a deeper sense of meaning, and create a foundation for connection in ourselves and our children. It’s not about if spirituality makes a difference, but how you can integrate it into your life. Follow Dr. Lisa Miller: Instagram [https://www.instagram.com/drlisamiller] Website [https://www.drlisamiller.com/] Explore Dr. Lisa’s books: * The Spiritual Child * The Awakened Brain HOST: Kelly Henderson // @velvetsedge [https://www.instagram.com/velvetsedge/] // velvetsedge.com See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.