Voice Notes From My Bathroom

“I’ve done “nothing” but I still feel exhausted!” AKA Intentional vs Accidental Rest

First of all, you haven’t done nothing, but maybe your rest needs to be less reactive and more proactive.

5 ways to find time to set up systems (when you have no time!)

Its a cruel irony that those of us who need systems the most have no time to set them up 😂. So if you know systems would help but you’re too damn busy to set them up, this episode is for you. Five gentle, realistic ways to build systems inside real life — even when you’re already maxed out.

What’s your productivity personality? And how knowing it will help you.

I’ve created three productivity personality archetypes, in this episode I help you discover yours, and show you how knowing, will help you when it comes to setting up systems. I’ll also give you a mindset shift, an affirmation and a small way to get started.

Your ability to cope is making life harder than it needs to be

Please don’t hate me, but if you don’t have systems set up because it feels like you’re coping ok, this might be the reframe you need and is the *actual* way to save time. Watch the systems for 2026 workshop: https://unmuddled.co/systems/ [https://unmuddled.co/systems/]

You’re not a naturally organised person? What now?

If you don’t feel like a naturally organised person, me neither! What can we do instead? This episode offers a mindset shift to help us work out how to move forward.