Wake Up Through Weight Loss

Podcast de Zev Kanter

inglés

Desarrollo personal y salud

$99 / mes después de la prueba. Cancela cuando quieras.

20 horas de audiolibros al mes
Podcasts solo en Podimo
Podcast gratuitos

Acerca de Wake Up Through Weight Loss

Wake up through weight loss is a podcast that takes you on a mindful journey into the world of sustainable weight loss. Instead of obsessive diets and quick fixes that will have you losing and regaining weight year after year; you'l learn about real sustainable action steps to lose weight for good, and you may find that these same actions to achieve healthy sustainable weight loss are also the actions to wake up the highest version of you. Zev Kanter talks through everything he's learned on his 20-year weight loss journey, from his binge eating recovery to his sugar addiction, and more.

Todos los episodios

9 episodios

#009 - Chasing Discomfort is Self Care

Why chasing discomfort is self care.

12 de may de 2025 - 4 min

#008 - A Masterclass on Coping

1) What is coping? 2) Why does someone cope? 3) How often does someone cope? 4) How to get ahead of coping? Understand how coping greatly impacts why people gain weight in the first place and why it prevents people from achieving sustainable weight loss.

2 de may de 2025 - 10 min

#007 - Kinetic Energy & Oxygen

I talk about how simple yet amazing kinetic energy and oxygen can be on your sustainable weight loss journey.

27 de abr de 2025 - 14 min

#006 - The Mental Health Recipe For Sustainable Change

A mental health recipe for sustainable change in life. 1) Obesity & weight gain are a disease of the mind 2) Be intentional 3) Overcome discomfort & self doubt

21 de abr de 2025 - 4 min

#005 - The 2 Skills Needed To Stop Binge Eating

How I went from binge eating for 10 years to no longer binge eating, and the 2 main skills that got me there. As someone who personally understands the struggles of binge eating disorder, please know that I feel for you. Keep in mind I am no doctor or licensed physician, and you should seek professional help if you need to. I am just speaking on what has worked for me.

17 de abr de 2025 - 31 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

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