Lessons From a Solo Wellness Retreat

Get Stronger with Pelvic Floor Therapy: An Interview with Dr. Julie Aviles

In this episode, Andi and Mandy interview Dr. Julie Aviles, a Pelvic Floor Physical Therapist, and Crossfit athlete. Starting with her own journey where addressing her pelvic floor issues not only increased her max squat, it led her down a path to specialize in women's health. We talk about returning to running and training after pregnancy, and discuss how urinary incontinence in moms is NOT normal and how just a few minutes per day can reap BIG benefits! We also discuss the interconnection of mental, physical, and nutritional health - they're all needed! Learn more about Dr. Julie at @julieavilesdpt on instagram, and check out her podcast The Goalset Mindset https://thegoalsetmindset.com/ Engage with us! DM us on Instagram @StrongBalancedMom Download our freebie and learn more about our program at www.strongbalancedmom.com

Lessons From a Solo Wellness Retreat

In this episode, Mandy discusses the reasons she went on a solo retreat, and lessons she took home to share with the women she wishes to support. We discuss self-reflection, needing to be able to sit with your thoughts, challenging yourself physically and mentally, digital mindfulness, why taking care of yourself is important, and more! Also, are you interested in a group retreat with us? DM us and if there's enough interest, we'll do it :-) @StrongBalancedMom on IG Download our free 7-day plan @ pages.strongbalancedmom.com/free-plan

How to stay sane in an uncertain world

How to Stay Sane in an Uncertain World: Strategies for Mental and Emotional Well-being In this spontaneous and unscripted podcast episode, hosts Mandy and Andi discuss various ways to maintain mental and emotional well-being in times of uncertainty. They touch on common feelings of fear and anxiety associated with change and offer practical steps to stay balanced and empowered. Topics include the importance of personal boundaries, self-care practices like exercise and proper nutrition, and the beneficial effects of a gratitude practice. They also highlight the significance of community support and living in the present moment to manage anxiety. The episode aims to empower women to take control of their mental, physical, and emotional health amidst global and personal changes. 00:00 Introduction and Podcast Overview 00:30 Understanding Uncertainty and Anxiety 02:31 Empowerment and Personal Actions 05:35 Real-Life Experiences and Coping Strategies 08:05 Nourishment and Self-Care 13:19 Community Building and Support 16:31 Gratitude Practice and Final Thoughts 25:06 Conclusion and Call to Action Engage with us! @StrongBalancedMom on IG www.strongbalancedmom.com for access to our freebies and information on our program offerings.

Ep. 9 - Nourishing all the parts of you

In this episode, Mandy and Andi talk about the topic of nourishing all the parts of you, and often the neglected aspects outside of mom and work. If this resonates with you, check out some of our offerings at www.strongbalancedmom.com Follow us on IG: @StrongBalancedMom Free 7-day plan for busy moms - pages.strongbalancedmom.com/free-plan Join the Strong Mom Blueprint - https://pages.strongbalancedmom.com/strongmomblueprint

Ep. 8 New Year, New You Crime

The Hidden Pitfalls of New Year's Resolutions: Maria's Story and Sustainable Paths Forward This episode explores the often harsh reality behind New Year's resolutions through the story of Maria, a mom who aimed to regain her strength but found herself overwhelmed by the unrealistic expectations of a 'new year, new me' mindset. The discussion highlights why common resolutions fail, such as the all-or-nothing trap, quick-fix fantasies, and ignoring real life challenges. We offer creating sustainable, realistic goals and introduce their January challenge aimed at helping participants set and achieve personalized, attainable health and fitness targets. Engage with us! Instagram: @StrongBalancedMom Sign up for the January Challenge: https://strongbalancedmom.com/strongmomchallenge 00:00 The Pressure of New Year Resolutions 00:30 Maria's Story: A Resolution Gone Too Far 01:55 The Downward Spiral 03:55 The Realization and the Truth 04:23 Why Resolutions Fail 05:44 A Sustainable Approach to Change 10:22 Introducing Our Challenge 14:46 Setting Realistic Goals 18:05 Final Thoughts and Encouragement