S3 E76: The Mindset of a Champion with Two-Time World Champion Triathlete Siri Lindley

S3 E76: The Mindset of a Champion with Two-Time World Champion Triathlete Siri Lindley

Send us Fan Mail [https://www.buzzsprout.com/2307750/fan_mail/new] In this deeply moving episode of the Welloff Podcast, the hosts, Gina Simm & Dr. Tara, sit down with world champion triathlete, motivational speaker, author, cancer survivor, and equine healer Siri Lindley for an unforgettable conversation about resilience, mindset, and the power of choosing meaning in life’s hardest moments. Siri shares her extraordinary journey from a painful childhood shaped by anxiety, trauma, and self-doubt to becoming a two-time world champion triathlete despite not knowing how to swim when she started. She opens up about the life-changing lessons she learned through sport, personal growth, and mentorship, including how discovering the work of Tony Robbins transformed her mindset and helped her reclaim control over her life. The conversation also dives into Siri’s courageous battle with acute myeloid leukemia (AML), where she was given only a small chance of survival. She explains how gratitude, visualization, intentional focus, and purpose became her greatest tools during treatment and recovery. Beyond athletics and survival, Siri discusses the healing power of horses through her nonprofit, Believe Ranch and Rescue, where rescued horses help people heal from trauma, PTSD, and emotional pain through equine therapy. Filled with wisdom, vulnerability, and hope, this episode is a powerful reminder that even in life’s darkest moments, we can choose growth, meaning, and love. Watch her documentary Tri Me, now streaming on Amazon Prime and Apple TV. Learn More about Siri Lindley [https://sirilindley.com/] Episode Sponsored by The Scoop Glastonbury (CT) welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

S3 E75: Seamless Success - The Undetectable Panty with Stringy's Founders Olivia & Elvira

Send us Fan Mail [https://www.buzzsprout.com/2307750/fan_mail/new] This week on the Welloff Podcast, we celebrate our milestone 75th episode with the founders of Stringy's Olivia and Elvira: the entrepreneurs behind the viral underwear brand designed to eliminate VPLs (visible panty lines) once and for all. What started as a frustrating fashion problem turned into an innovative business that’s helping women feel comfortable, confident, and supported without sacrificing style. Stringys created the “invisible” panty solution that allows women to ditch uncomfortable underwear and stop going commando, all while remaining completely undetectable under clothing. In this episode, Olivia and Elvira share the behind-the-scenes story of building their brand from the ground up, the challenges of entrepreneurship, taking a chance on themselves, and what it was really like appearing on Shark Tank. They also open up about landing a deal with Barbara Corcoran, growing a female-focused business in a competitive market, and the lessons they’ve learned along the way. From startup struggles to Shark Tank success, this episode is packed with entrepreneurship insight, relatable moments, laughs, and inspiration for anyone chasing a big idea. Visit Stringys.com and use code Welloff15 for 15% your order! welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

S3 E74: The Shocking Reality of Narcissistic Abuse with Vanessa Reiser

Send us Fan Mail [https://www.buzzsprout.com/2307750/fan_mail/new] This week on the Welloff Podcast, we sit down with Vanessa Reiser, a psychotherapist, narcissistic abuse expert, author, founder of Tell a Therapist, and survivor of narcissistic abuse — for an eye-opening conversation about the shocking realities of toxic relationships. Speaking from both professional expertise and personal experience, Vanessa breaks down the manipulation tactics narcissists use, including gaslighting, love bombing, emotional control, and trauma bonding, and explains why so many victims struggle to escape these damaging cycles. Vanessa also shares the powerful story behind running across New York State in a wedding dress to raise awareness for narcissistic abuse and give a voice to survivors everywhere. If you or someone you love is involved with a narcissist, this episode is a reminder that there is help, there is healing, and there are ways to handle the narcissists in your life that you simply can’t avoid. This is a powerful, raw, and deeply important conversation that so many people need to hear. Check out Vanessa’s podcast — Narcissistic Abuse with Vanessa Reiser wherever you listen. Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

S3 E73: Theresa DeMaria: What You Didn't See on Netflix's Age of Attraction

Send us Fan Mail [https://www.buzzsprout.com/2307750/fan_mail/new] What really happened between Theresa and the younger man who stole her heart on Netflix’s Age of Attraction? 👀 This week on The Welloff Podcast, Theresa DeMaria joins us for an unfiltered conversation about the relationship that had everyone talking. From dating nearly 30 years younger in front of millions to the backlash, the chemistry, and what cameras didn’t show, Theresa reveals the truth behind one of reality TV’s most controversial romances. Are they still together? Was the connection real? And what was it actually like navigating love, judgment, and heartbreak in the public eye? Theresa holds nothing back in this emotional, surprising, and wildly entertaining episode. Trust us — this is one you do not want to miss. Check out the show Age of Attraction, now streaming on Netflix! Episode sponsored by Long Drink & Cozy Earth. Use code COZYWELLOFF for 20% off welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

S3 E72: A Special Mother's Day Episode with Dr. Tara & Gina's Moms

Send us Fan Mail [https://www.buzzsprout.com/2307750/fan_mail/new] Episode Sponsored by Long Drink and Cozy Earth. Use code COZYWELLOFF for a discount! In this special Mother’s Day episode, Dr. Tara and Gina sit down with the women who know them best—their moms! From heartfelt moments to laugh-out-loud stories, this episode dives into the real side of motherhood. You’ll hear timeless advice, honest reflections, and the behind-the-scenes stories of what Gina and Dr. Tara were really like growing up (yes, everything is on the table). Whether you’re a mom, have a mom, or are simply navigating life’s ups and downs, this episode is full of wisdom, love, and a reminder of just how powerful a mother’s influence can be. Tune in for a meaningful and entertaining conversation—and meet the incredible women who helped shape the lives behind the voices you know and love. welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast