Ep 56: Mother's Day Thoughts and Reflections

Ep46: The Secret Power of Magnesium - Natalie Jurado

In this conversation, Natalie Jurado, founder of Rooted In, shares her expertise on magnesium, discussing its importance for health, common deficiencies, and how to effectively incorporate it into daily life. She emphasizes the benefits of magnesium for stress relief, sleep improvement, and overall wellness, while also addressing the challenges of obtaining sufficient magnesium through diet alone. Natalie provides practical advice on supplementation, topical applications, and the use of Epsom salt baths, along with insights into her own journey with magnesium and her product line. Takeaways * Magnesium is crucial for overall health and wellness. * Many people are unaware of their magnesium deficiency. * Diet alone may not provide enough magnesium due to soil depletion. * Magnesium deficiency can lead to various health issues. * Topical application of magnesium can be effective and convenient. * Epsom salt baths are a simple way to increase magnesium levels. * Different forms of magnesium serve different purposes. * Avoid magnesium oxide due to low absorption rates. * Children can benefit from magnesium for stress and focus. * A balanced diet is essential for optimal health, alongside supplementation. Chapters: 00:00 Unlocking the Power of Magnesium 06:03 Understanding Magnesium Deficiency 12:04 Forms of Magnesium and Their Benefits 18:02 Magnesium for Kids and Skin Health 24:15 Practical Tips and Products for Magnesium Use

Ep43: Building Resilience in Kids with Anxiety - Dr Mary Wilde

Dr. Mary Wilde is an integrative pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness in St. George, Utah. She uses a strength-based, whole-child approach to address emotional and behavioral issues in kids. Her main focus areas are anxiety, ADHD, and parenting. Dr. Wilde has created several online resources, including an online program for kids and teens with anxiety called “Resilience School,” and a parenting membership community called “Compassion Parenting.” She is an author, podcaster, TEDx speaker, and frequent contributor to various online platforms. She and her husband Jason are the parents to 8 sons.

Ep44: with Lindsay Young

Lindsay Young

Ep 59: My must read book recs from Feb-April 2026

I'm back with February - April favorite reads! Some anticipated reads, some TBR items, some book club picks, and some ARCs that came across my desk!Come listen to my favorite reads and tell me if you agree! If you want video, head to my youtube: https://youtu.be/AeP8NnQKY_IDon't miss my interviews and their books:Julia Whelan: https://youtu.be/Q4u9j5UdYtoCassanova LLC: https://amzn.to/4d6ER3BAnnabel Monghan: https://youtu.be/CAh8U4OaEFMDolly All The Time: https://amzn.to/4tZcppzWant more from me?Where I get my books and audiobooks:Buy audiobooks while supporting your local indie bookstore while getting 3 books for the price of 1 through Libro.fm: https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCHCheck out Everand and read all the books, audiobooks, and magazines you want! Use my link to get a free month: https://go.everand.com/z7aqup05my3rAmazon shop for my favorite books:https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_dOr for all my fav items in general:https://www.amazon.com/shop/amynesbitt✅ FOLLOW and join my mama reading club!▸ Connect with me in all the book placeshttps://www.linktree.com/wholewellnessmamas▸ YouTube Subscribe: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1 Disclaimer:As an affiliate I earn from qualifying purchases using the links above at no extra cost to you. Thanks for your support!

Ep58: The importance of summits for busy moms

In this episode, I chat with Megan Caldwell, creator of the Rockstar Mom framework and Podcast, about breaking free from burnout and the myth of balance. Hear her heart for the Rockstar Mom Summit that I'm speaking at and why we bonded in our passion to help overwhelmed moms live amazing, aligned lives. It's not too late to join the summit here! My talk is going live 5/21 so sign up before then! https://megancaldwellpdx.com/therockstarmom2026/amynesbitt [https://megancaldwellpdx.com/therockstarmom2026/amynesbitt] Megan Caldwell is the creator of The ROCKSTAR Mom Framework™ and host of The ROCKSTAR Mom Podcast, helping high-achieving women ditch overwhelm and exhaustion so they can live with more presence, energy, and joy. After experiencing burnout twice herself and coaching hundreds of women, Megan now helps women get off autopilot and out of people-pleasing, perfectionism, and the endless chase for “balance.” Through coaching, retreats, and speaking, she empowers women to take back their power and discover their inner Rockstar. Megan blends deep work with dance parties - she believes FUN is an integral part of growth and healing. She lives in Oregon with her husband and three energetic kids and loves sunsets, matcha lattes, selfies, and rocking out to P!nk.