wren's mindfulnest podcast

Podcast de wren

inglés

Desarrollo personal y salud

$99 / mes después de la prueba. Cancela cuando quieras.

20 horas de audiolibros al mes
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Podcast gratuitos

Acerca de wren's mindfulnest podcast

wren will guide you through meditation, mantra, and yoga nidra. new uploads every friday! Yoga on YouTube : https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw nourishing classes offered live friday evenings, and available through the week visit the Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest $2, $10, and $20 tiers, check it out! and for even more inspiration, check out the blog: https://livingthelittlebirdlife.wordpress.com I write about adventures, experiences, and reflections peace & love, namaste

Todos los episodios

72 episodios

short pranayama: slow belly breath (7.30.21)

I hope this practice brings you peace. Calm down with this soothing breath practice. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest

31 de jul de 2021 - 6 min

moderate guided meditation: awareness (7.16.21)

I hope this practice brings you peace. Take a pause to establish awareness. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest

16 de jul de 2021 - 10 min

long japa meditation: AUM SHANTI (7.9.21)

I hope this practice brings you peace. - 108 rounds of mantra, you may wish to use your own mala as we chant Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest

10 de jul de 2021 - 21 min

11min summer rain soundscape (7.2.21)

I hope this practice brings you peace. let the summer rain soothe you. (captured July 2021 while camping in CO) Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest

3 de jul de 2021 - 11 min

short guided meditation: visualization - flower (6.25.21 rerecord)

I hope this practice brings you peace. Connect to the nature within. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest

25 de jun de 2021 - 6 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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