You & All Your Parts

In this episode, Laura defines and unpacks one of the Eight C's of Self, Curiosity within the context of Internal Family Systems.

In this episode, Laura defines and unpacks one of the Eight C's of Self, Clarity within the context of Internal Family Systems.

In this episode, Laura defines and unpacks one of the Eight C's of Self, Compassion, within the context of Internal Family Systems.

Introducing a new series where, over the next few weeks, Laura will explore each of the 8 C's in detail, uncovering their meanings and significance within the context of IFS. From Clarity and Calmness to Compassion and Curiosity, we'll delve into the essence of each C, offering insights and practical tips for integrating these qualities into our lives.

Join Laura as she explores the power of Appreciation, the third of her Triple A's of acknowledging, accepting, and appreciating your Parts. Tune in for insights on cultivating gratitude within yourself and fostering a deeper sense of connection with your inner world.