Your Emotional Response Habits

Podcast by Pasquale Weissnat

Emotionally intelligent people engage in a number of habits and behaviors that contribute to their ability to manage their own emotions and understand...

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Change Your Emotional Response Habits

There are many ways to build emotional fitness, but these 5 habits are a great place to start: 1. Use attention training to build mental flexibility. Mindfulness meditation is a good place to start. 2. Commit to a plan for regular exercise. 3. Talk to yourself. ... 4. Rest. ... 5. Clarify and elaborate on your values.

11. jul. 2020 - 4 min

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