BODY LANGUAGE: Movement

BODY LANGUAGE: Emotions

EPISODE 4 of BODY LANGUAGE... a mini series inspired by all the ways our body speaks to us, and how we can choose to listen EMOTIONS - is it just me or are they really hard to feel sometimes? I personally didn’t really know how to feel them until just a short while ago… because it’s scary! and they’re hard to feel!  But the pain and blockages it creates in our bodies when we let the fear of feeling win, and when we choose to look at life through our, oftentimes, stuck and outdated narratives is never better than the other side of this coin - to merely let your emotions flow through, to sit with them, and to let them show you insights into your inner workings.  So lets dive into this last episode of BODY LANGUAGE, where we explore what it looks like to truly feel your emotions, how it can often be the missing link to this concept called ‘body language’, and it can naturally heal every part of you that may feel like it’s screaming.

BODY LANGUAGE: Food

Welcome back, my fellow people of light! Today, we’re launching the second episode of my new mini series - BODY LANGUAGE - a series inspired by all the ways our body speaks to us, and how we can choose to listen.  On today’s episode, we’re leaning into the topic of food, how we can we can listen to our bodies cues through food, and how simplification is a direct tool to hear our intuition through food.  Thank you for tuning in and join in for the last episodes of the series surrounding emotions!

BODY LANGUAGE: Movement

Welcome back, my fellow people of light! Today, we’re starting the first episode of my new mini series - BODY LANGUAGE - a series inspired by all the ways our body speaks to us, and how we can choose to listen.  On today’s episode, we’re leaning into the topic of movement, how we work out our bodies, and namely, the journey beyond going against your body and towards leaning into what your body is telling you through movement to arrive at the place we’re all striving for - being our best, unique selves.  Thank you for tuning in and join in for the next two episodes of the series surround food and emotions!

BODY LANGUAGE: Series Intro

Welcome back, my fellow people of light! On today's episode, we're breaking down a new mini series - BODY LANGUAGE - where we'll be covering topics surrounding working out, body image, eating, and emotions and how our body speaks to us through these mediums. Stay tuned for this three part mini series, and enjoy this intro to the topic!

Growing Through Joy

Hello to my fellow people of light!  Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life. Today’s chat is on a topic so simple and so sweet that it almost seems like a reminder for the wisdom you already posses - and that’s the experience of growing through joy. We all know we can grow through pain, but what’s life like when we see joy as our greatest teacher? Spoiler alert: we call in more & more joy.  So as always, thank you for being here, apart of my personal journey and the Full Of movement. I send my love and I hope you enjoy this episode … let’s jump on in!