008: Trade your expectations for appreciation // The difference between hopes and expectations

011: Begin again // Never miss twice // be impeccable with your word

three things that truly transformed my life in and of themselves. Today's podcast is a reminder that it is always okay to begin again. instagram: @colleenmkelly [https://www.instagram.com/colleenmkelly/] tiktok: @colleenmkelly [https://www.tiktok.com/@colleenmkelly] More on me: www.colleen-m-kelly.com [https://www.colleen-m-kelly.com/] Interested in my coaching services? >> click here << [https://stan.store/colleenmkelly] If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!

010: For the mama crippled by "mom guilt"

Todays episode is for the mama that is suffering and crippled by mom guilt. Take the hour in the morning, drink the hot cup of coffee, do your makeup, let someone come watch the kids while you do whatever makes your heart happy. Because at the end of the day our kids are going to remember how happy we were when we were present with them. Not a mom constantly in survival mode because she’s giving up her entire life, identity and personality to become a mama. Because mom guilt has told her that’s what she is supposed to do. instagram: @colleenmkelly [https://www.instagram.com/colleenmkelly/] tiktok: @colleenmkelly [https://www.tiktok.com/@colleenmkelly] More on me: www.colleen-m-kelly.com [https://www.colleen-m-kelly.com/] Interested in my coaching services? >> click here << [https://stan.store/colleenmkelly] If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!

009: I just don't know // what truly makes us happy

The No. 1 thing people what out of their life is Happiness — But it has become so hard to achieve, and even harder to maintain. Today we break down the things that can bring happiness into our life, and how to go from paralyzed but too many decisions to being happy with the decision and our current, present moment. instagram: @colleenmkelly [https://www.instagram.com/colleenmkelly/] tiktok: @colleenmkelly [https://www.tiktok.com/@colleenmkelly] More on me: www.colleen-m-kelly.com [https://www.colleen-m-kelly.com/] Interested in my coaching services? >> click here << [https://stan.store/colleenmkelly] If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!

008: Trade your expectations for appreciation // The difference between hopes and expectations

In tis episode, we break down expectations, hopes and appreciation. Expectations and hopes are both beliefs or wishes about the future but, expectations are usually dependent on someone else ie your expectation of them while hopes are not.  Actual kindness is giving without expectation. So are you trusting or are you trying? instagram: @colleenmkelly [https://www.instagram.com/colleenmkelly/] tiktok: @colleenmkelly [https://www.tiktok.com/@colleenmkelly] More on me: www.colleen-m-kelly.com [https://www.colleen-m-kelly.com/] Interested in my coaching services? >> click here << [https://stan.store/colleenmkelly] If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!

007: Confidence is a skill, not a trait. The best news? Confidence is the byproduct of taking action.

This might be my most controversial topic yet. I believe that we as women have such an opportunity to close a huge gap. all we have to do? become more confident! Who's ready to take action, take risks, and build confidence with me? SAY I! instagram: @colleenmkelly [https://www.instagram.com/colleenmkelly/] tiktok: @colleenmkelly [https://www.tiktok.com/@colleenmkelly] More on me: www.colleen-m-kelly.com [https://www.colleen-m-kelly.com/] Interested in my coaching services? >> click here << [https://stan.store/colleenmkelly] If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!