You’re not invited

In this special episode, Ava and Heng talk about "ghosting" and share their experiences of being ghosted and chat about some healthy alternatives.

In their second episode, Ava and Heng deep dive into what friendship means. They look at:  How friends and community impact our wellbeing What we believe is the ‘ideal friendship' 5 kinds of friendship Debunking some friendship myths

In their first episode, Ava and Heng unpack why being left out hurts. They look at why adults shy away from talking about feeling rejected and share some helpful tools to use to help you bounce back from rejection.

Being left out sucks. You’re not the only one who’s been left off the invite list. Tune in as we dive into real life stories about getting left out. Find out how to come out the other side of any rejection with confidence and grace.