Box Breathing

The Smiling Solution

We tend to smile when we’re happy. But recent science shows that the process can work in reverse, too! I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

Box Breathing

The Navy Seals use this technique to de-stress. Maybe you should give it a try! I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

Please Be Gentle With Yourself

Hey, if you want to make a change, go for it! But please – be gentle with yourself. I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

Self-Havening, Part 2

In the last episode, we talked about one self-havening technique to banish stress by stroking your hands down from your shoulders to your elbows. Today’s installment covers another simple and effective havening method. I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

Self-Havening

If you’re feeling stressed, a simple technique called self-havening could bring some much-needed calm back into your life. I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.