The One About Putting Your Focus Where You Want It

The One About Pet Peeves

Today Heather discusses her major pet peeves - Erin agrees.

The One About Social Eating

Do you have trouble navigating how to eat when you are out with friends at a party or event? Today Heather and Erin give you insight on how to manage social situations when it comes to food and your fitness goals. Ready to get a jump start on your fitness? Get your FREE 7 Day Start Up. Click here [https://view.flodesk.com/pages/5eea9619898f410029751e3c] https://view.flodesk.com/pages/5eea9619898f410029751e3c

The One About Putting Your Focus Where You Want It

On today's episode we talk about how your result will pend on where you put your focus both positive & negative. Listen and see if you are putting your energy in places that are causing you to win at your weight loss journey or keeping you in the yo-yo cycle. Ask us anything. We love to speak to you and answer any questions. Find us on Instagram:  @heatherhayenfitlife and @erinaveryfitness Like what you heard? Share us on your social and be sure to tag us and us #2fitishgirls

The One Where EVERY Diet Works

Today Heather and I discuss how all diets work, if you, yourself are committed to working it.

The One About 1200 Calories

Today, Heather and Erin discuss how setting a caloric intake at 1200 calories is unrealistic and almost backfires when it comes to weight loss.