Episode 16: Clifton Pho

Episode 17: Kyle Pittman | Series Finale

Kyle's Instagram: https://www.instagram.com/westcoastblastoise/ --------------------------------- Timestamps: 0:00 - Intro 7:00 - Kyle's start and WCBB start 35:00 - WCBB and West Coast Blastoise 44:35 - Pack battle 54:00 - Powerlifiting Hot Takes 1:00:00 - Would you do equipped? 1:04:40 - Training Philsophies

Episode 16: Clifton Pho

Cliftons Instagram: https://www.instagram.com/clifton_pho/ --------------------------------- Timestamps: 0:00 - Intro 3:40 - hotdog man 14:09 - Travelling for meets 17:23 - Getting to World Games 29:29 - Costco Trip 42:10 - Lenny forget his coffee 1:00:30 - Hot Takes

Episode 15: Erin Cadigan

In this month's episode, we have Erin Cadigan. Me and Erin have a great chat about lifting while trying to balance life and other externals---------------------------------Erin's Instagram: https://www.instagram.com/erinc_lifts/---------------------------------Timestamps: 0:00 - Intro 2:25 - NLPA vs NSPL 4:30 - How did you get started 14:06 - The pains of cutting 29:22 - Stiff Sleeves 40:00 - Open is a long time 46:24 - Physical lifting ques 53:26 - Balancing powerlifting, school and work 1:00:22 - Support in the sport 1:11:20 - Qualifier Changes 1:17:28 - Rule Changes and Hot Takes 1:31:16 - Instagram Question

Episode 14: Tom Kean

In this month's episode, the man, the myth, the machine, Tom Kean. We talk training philosophy's and longevity in the sport of powerlifting.---------------------------------TK's Instagram: https://www.instagram.com/keantomcanada.ironbodyworks---------------------------------Timestamps: 0:00 - Intro 1:47 - Origin Story 13:04 - Training philosophy 20:20 - Should powerlifting be fun 24:42 - Coaching high level lifters 30:30 - Pokémon Go 33:43 Favorite meet location 42:31 - Name Origins 53:49 - Peak TK 1:13:06 - When will the machine run again 1:16:08 - IPF class changes 1:32:17 - World Games 1:37:23 - Longevity in Powerlifting

Episode 13: Alex Stoyles

In this month's episode, I chat with soon to be open lifter Alex Stoyles. Join us as we discuss, training, injuries and overcoming adversity---------------------------------Alex's Instagram: https://www.instagram.com/alex.stoyles_83---------------------------------Timestamps:0:00 - Intro1:08 - Easterns8:48 - Provincials Redemption17:04 - Growing the sport25:14 - Peak week stories40:59 - Friendly Competitions46:25 - That Provincials52:50 - Meet Day Essentials55:02 - Nutrtion and Hydration1:05:36 - Home Gyms1:15:17 - How did you get started 1:23:00 - Mentally recovering from injury1:39:50 - Alex the muffin man