How to Stop Binge Watching

How to Build A Fitness Mindset - Learn from Cristina Carmella

Staying healthly is something we all strive for, but some of us can never really figure out. How do some people make it to the gym everyday?! " I want to drop 10 lbs" "Get those abs" "Lift those weights" BUT I just keep falling off my routine. Well our fitness expert, Cristina Carmella, has the solution for you today! She walks us through her journey, what it was like growing up as a star athelete, and how the college lifestyle almost ruined it all. But now she commands a massive IG page and TikTok following that has jumpstarted her business. We had a lot of fun with this one so definitely tune in Follow her: IG X @cristinacarmella Youtube [https://www.youtube.com/channel/UCTZn5wiFu8IUheDEYo0YNLA] CAMEO [https://www.cameo.com/cristinacarmella?_branch_match_id=933377621215265435&utm_source=share&utm_campaign=profile_share&utm_medium=ios_app] Support @rawgear code “Cristina” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Overcoming Stress & Anxiety - Tips From a Hypnotist

Today's episode we speak with Mental Health and Aniexty expert, Jeremiah Saunders. He is a professional hypnotist & anxiety relief specialist on a mission to better the minds of people who struggle with mental blocks. Fear, stress, and anxiety all have unique symptoms; on this episode we unravel tools that can help you identify and manage those problems. Jeremiah's IG: jeremiah_saunders Jeremiah's Book: Anxiety Be Gone Book a consultation with Jeremiah: https://calendly.com/jaythehypnotist/30min?month=2021-07 22 Answers IG: 22_answers --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Office Politics 101 | Handling Micromanagement | Work Gossip

We had the pleasure of speaking with Dream Shakerz Host, George Nunez about Office Politics this episode. He formerly worked on Wall Street and is now moving into tech. If you want to know how to navigate office gossip, happy hour, micro management , sneaky co-workers, tune in George's Podcast link: https://linktr.ee/dr3am_shakerz George Podcast's IG: dr3am_shakerz George's IG: honchomoves_95 22 Answers IG: 22_answers --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

How to Stop Binge Watching

In this episode we discuss 3 quick tips on how to stop binge watching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Is Being TikTok Famous Worth It?

In this episode, we have a special guest back onto the show HextyPayne aka Esther Oladosu.She is a singer, writer, lyrics and social media influencer. She is also a brand ambassador and CEO for Luli Cosmetics working towards getting her MBA. We talk about her success with popular social media app, TikTok, and her rise to 70,000+ Followers. Questions range from Crazy fans and sponsorships to whether fame on Social Media in general a good thing. Follow her at: IG: @hextypayne TIKTOK: @hextypayne1 ________________________________________________________________________________________________________________________________________ Hosts Michael Oladosu Seka --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]