Ep 23: Slow Down

Ep 26: Give Yourself Permission

Like this episode? Buy me a coffee! https://www.buymeacoffee.com/5min.awesome [https://www.buymeacoffee.com/5min.awesome] Giving yourself permission is about allowing yourself to take control of your own actions. It has nothing to do with the result or the outcome of what you choose to do. It does mean that you can get out there and give it a try and see what happens. It’s about remembering the things that you have always wanted to do and allowing yourself to do them for any reason. Support the show⁠ [https://www.buymeacoffee.com/5min.awesome] Connect with me via * IG - @getyourmuscleon * ⁠https://www.aprilflaten.com/⁠ [https://www.aprilflaten.com/]

Ep 25: Make a Plan

Like this episode? Buy me a coffee! https://www.buymeacoffee.com/5min.awesome [https://www.buymeacoffee.com/5min.awesome] Your action step today is to make a plan.  Whatever you have in front of you, for your week or your month or your quarter, take an extra 5 minutes to make a plan for yourself. You can make any kind of plan you want.  I personally like to write out my “I get to” list, and look at my calendar.  You can get out sticky notes and color code your plan.  You could brain dump everything out onto a napkin and leave it on your kitchen table to review at breakfast tomorrow.  Get a little creative and remember to evaluate your plan to make sure that it is continuing to work for you.  The most helpful thing that I have found when it comes to creating a plan is to write it down first. Any further organization after that is much easier once you have it all visible and in front of you. Support the show⁠ [https://www.buymeacoffee.com/5min.awesome] Connect with me via * IG - @getyourmuscleon * ⁠https://www.aprilflaten.com/⁠ [https://www.aprilflaten.com/]

Ep 24: Evaluate Your Failures

Like this episode? Buy me a coffee! https://www.buymeacoffee.com/5min.awesome [https://www.buymeacoffee.com/5min.awesome] What are we taught about what failure means? Is failure something you’ve been taught to avoid?  What stories have you told yourself about your own failures? What power does failure have over you?  Could you learn to welcome failure? Could you understand how failure fits into your process of achieving a goal? Could you learn how failure is beneficial to creating? Tune in to learn about different ways to make your failures work for you! Support the show [https://www.buymeacoffee.com/5min.awesome] Connect with me via * IG - @getyourmuscleon * https://www.aprilflaten.com/ [https://www.aprilflaten.com/]

Ep 23: Slow Down

Like this episode? Buy me a coffee! https://www.buymeacoffee.com/5min.awesome [https://www.buymeacoffee.com/5min.awesome] Time for a simple message today.  Breath. Slow down. And breathe again. Yes, most of the time during a 5 minute fuck yeah I am talking about getting excited and inspired, which are often high energy things! And normally I am rearing to get you pumped up to get out and crush it! Today I want to go in a different direction.  I know that I regularly find myself going too fast. This comes in the form of racing thoughts, or too many ideas or wanting to do everything right now and not knowing where to start.  I am here to say that the act of slowing down can add good things to your life.  Listen and enjoy! Support the show [https://www.buymeacoffee.com/5min.awesome] Connect with me via * IG - @getyourmuscleon * https://www.aprilflaten.com/ [https://www.aprilflaten.com/]

Ep 22: Confidence Part 3 of 3

Like this episode? Buy me a coffee! https://www.buymeacoffee.com/5min.awesome [https://www.buymeacoffee.com/5min.awesome] So we are on part 3 of 3 of our conversation about confidence. It is time to start looking at some more action steps that you can take to build and cultivate your confidence.  Before we get into these action steps I want to make a specific distinction between confidence and arrogance.  I have heard this many times, and honestly I’ve said this to myself as well. And that is, “I don’t want to be cocky” or “I don’t want to be arrogant.”  Fair enough and now that we know what we don’t want, let’s get more specific and define what you do want to be. Support the show [https://www.buymeacoffee.com/5min.awesome] Connect with me via * IG - @getyourmuscleon * https://www.aprilflaten.com/ [https://www.aprilflaten.com/]