Intro

12 min · 9. Nov. 2023

Beschreibung

Intro of content

Sei die erste Person, die kommentiert

Melde dich jetzt an und werde Teil der 5k Training from a NCAA Runner-Community!

4 Folgen

Running Essentials

Running form, breathing and nutrition

Interviewing Amberly

Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!

Running Fundamentals

3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail

Intro

Intro of content