How Much is Too Much Protein?

What is Functional Blood Chemistry Analysis?

What is the difference between regular blood chemistry and functional blood chemistry? Is there a difference between doctors assessing your bloodwork over FBCA specialists? Let's talk all about this! Instagram: @labellevie.fitnessanddance Website: www.labelleviefitness.com Workshops: www.labelleviefitness.com/workshops

Are Egg Whites Really Better for Your Heart? + Other Heart Healthy Tips

It is ridiculous what the health, nutrition, and medical/pharmaceutical industry is telling us is healthy for the heart these days! Did you know that capsaicin is excellent for hypertension? That's something you probably wouldn't hear from a doctor. Let's unpack a few things about cholesterol, heart health, and why avoiding egg yolks is just plain dumb. Instagram: @labellevie.fitnessanddance Workshops: https://www.labelleviefitness.com/workshops

How Much is Too Much Protein?

So many people are giving into the fad of high protein diets, especially Keto. Why is this bad? Does this also include bulking? Find out in today's episode! Instagram: @labellevie.fitnessanddance

Let's Get Ready for Back to School!

I'm back just in time for back to school and to share some awesome topics with you to prepare you for the cooler months and holidays. If you are interested in receiving regular newsletter updates, you can sign up on my website: www.labelleviefitness.com. You can find all our upcoming workshops, staring in September, over here: https://www.labelleviefitness.com/workshops Homeschool classes can be found here: https://www.myhyggetime.com/events-workshops The open house is right here: https://fb.me/e/2QBcY0CXg Get ready for new episodes, staring Wednesday!

Caring for Baby – Colic, Gas, Cradle Cap, & Diaper Rash

Today, I'll be sharing some simple tips on how to support your newborn in four different, common issues that a lot of new parents deal with. YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A Instagram: @labellevie.fitnessanddance