Steps of Hope, Signs of Struggle

The DSM Explained: Uses, Limits, and Controversies

In this episode, we dive into the DSM, the manual that shapes mental health diagnoses. We'll explore what it is, how it's used, and some of the controversies and limitations surrounding it. Whether you're curious about how mental health diagnoses are made or want to understand the debates around them, this episode breaks it down in a clear, approachable way.

More Than Medicine with Heather Hoffman, NP

We're joined by Heather Hoffman, NP, as she opens up about her journey in healthcare and her commitment to mental health advocacy. Together, we discuss how she integrates mental health into everyday patient care and why creating supportive, compassionate communities matters now more than ever.

Steps of Hope, Signs of Struggle

This episode opens with reflections from our Walk for Hope before focusing on the symptoms of depression and anxiety. We discuss how these symptoms present, the ways they impact daily life, and the importance of understanding them in the fight for mental health.

Beyond the Court with Coach Davis

Megan and Alicia sit down with Coach Darryl Davis, Megan's former college basketball coach at Western Texas College, to discuss his lasting impact both on and off the court. Megan reflects on how his guidance helped her navigate mental health struggles, while Alicia explores how his coaching style shapes athletes' hearts, minds, and lives beyond the game.

Dr. Courtney Walraven, LCSW-S: Exploring Counseling and Mental Health in Rural Areas

In this powerful episode, we sit down with Dr. Courtney Walraven, LCSW-S, to explore the unique challenges and urgent needs surrounding mental health care in rural areas. Dr. Walraven shares her insights from the front lines of counseling, discussing the importance of access to mental health resources, the stigma that still surrounds therapy in small towns, and what it truly means to fight for the well-being of underserved communities. Whether you're a mental health professional, rural resident, or advocate, this conversation sheds light on the crucial work happening every day in places often overlooked.