The COVID-19 Situation: How are we all holding up?

Our Mental Health Matters: Why I started going to therapy

"When we talk about our feelings, they become less overwhelming, less upsetting, and less scary" - Fred Rogers An episode wherein I share bits and pieces of my personal experiences on how and why I decided to start going to therapy.

The COVID-19 Situation: How are we all holding up?

The debut episode! Chitchat with workmates Mimi and Chai over the current situation with a few realizations.

A Dose of Life's Sugar and Spice

A Dose of Life's Sugar and Spice Trailer