Your Peace Is More Important Than Your Response

Your Peace Is More Important Than Your Response

Your Peace Is More Important Than Your Response You don’t always need to react You’re learning that not everything needs an immediate reaction—especially not from you.  It is alright to let things go. Sometimes, some people may feel the need to have a say, or win an argument or be right or have an opinion. In this current time, when everyone has a social media page, a podcast mic, a camera phone or access to an audience, it can be tempting to lend a voice to what goes on around you. Some are compelled to do it. Just because we have access does not mean that we should sound off. Likewise, just because we can react does not mean that we should.  I like to work on this concept particularly in altercations or disagreements, especially when one side of the party is getting significantly worked up, whether it is by displaying anger or strong emotions. We have to ask ourselves what the end goal of this argument is. When I walk away from this, what will either of us gain? Sometimes, I find it is not worth it to just be right.  There are times when the other party is purposely trying to get under your skin. They want to engage you, enrage you even. They want a reaction. Our current media landscape is like this. With the media economy set up the way it is, all that matters is the click and how long they can keep you engaged. That’s what pays the bills. That is what gets the brands to spend money and keep the lights on. Of course, that is serious business. So, clickbait and articles that serve to stir up our emotions are the most reactionary and what keep us around longer. It is usually something negative that is designed to trigger a part of us that compels us to engage.  That constant interaction can be exhausting. It requires a respite because we should not constantly have our buttons pressed and emotions fired. It is not healthy and can lead to ongoing stress reactions. When do we decompress? Between the news on television and the information on social media, our senses are always on high alert, and we do not even notice. Talk about being constantly in stress mode. Fight or flight never turns off, and that leads us to hormonal reactions that lead to chronic stress that leads to disease.  So it is okay not to react. It is okay to turn it off. It is okay to allow your mind some time to just be. Stare at the clouds, breathe, doodle, skip, or do whatever frivolous thing that makes your heart smile, even if it is just for a minute.  Is it easy? Absolutely not. Is it necessary? Absolutely yes! Beyond necessary. It is imperative.  Check out some of our related posts Let Go of The Drama [https://www.litevi.com/2017/10/let-go-of-drama.html] Release What’s Weighing You Down: Today is a Good Day to Let Go of What No Longer Serves You [https://www.litevi.com/2026/02/release-whats-weighing-you-down-today.html] In This Moment: Three Steps to get There [https://www.litevi.com/2020/01/in-this-moment-three-steps-to-get-there.html] Losing You: The Art of Letting Go and Finding Yourself Again [https://www.litevi.com/2024/12/losing-you-art-of-letting-go-and.html] Stress Management in Five [https://www.blogger.com/blog/post/edit/9094339599947415488/1613548838384766985] ------------ Love the show? Be sure to like, share, and subscribe wherever you stream podcasts. You can also follow @LiteVi across social media for wellness tips, entertainment commentary, and your weekly drop of happy. www.litevi.com

Rise of the Iron Empress Recap

Rowan is supposed to pick from three men her father has selected for her to marry. On the day they return from battle, she finds out that the one she actually loves, Zane Kane, loves her servant and is secretly plotting against her. He only wants to marry her to get her title, dowry and rewards. Then he will force her to accept Elara, and if she doesn’t, he will divorce her. The other two suitors seemed to hate her as well and are on Elara’s side. So even if she doesn’t pick Zane, they won’t marry her, leaving her with no choice. Hurt, Rowan hatches a plan that will turn their worlds upside down while getting her revenge on all of them for their betrayal. Continue to listenenig for the full recap Follow us on all platforms @litevi.  —------------ Love the show? Be sure to like, share, and subscribe wherever you stream podcasts. You can also follow @LiteVi across social media for wellness tips, entertainment commentary, and your weekly drop of happy. www.litevi.com

When Cutting Your Losses Goes Wrong: Kristy and Demond Scott

US Weekly recently published that Kristy and Desmond Scott agreed to divorce terms over two months ago. The terms include how they will split the assets, custody of the children, and even how they will communicate on the children’s education. I am sure their lawyers left no stone unturned in order to get the divorce done. However, the article also states from the court documents that, “Ten days after filing, Desomnd, 32, filed an answer to Kristy’s divorce petition with a general denial and requested attorney’s fees, expenses, and costs on March 27th. It appears a motion for trial on merits is scheduled for hearing in July.”    There have been a lot of internet discussions about this couple because those who have followed them were weirdly invested in their relationship. I think there was also a fantastical aspect to their relationship because it looked like they were living the American dream. They were high school sweethearts turned married couple turned popular social media influencers with two beautiful children, a beautiful home, and what looked like a loving relationship.  Our investment in them was the epitome of a “parasocia [https://www.litevi.com/2026/05/are-parasocial-relationships-healthy-or.html]l” relationship activity. So when the news of their separation became public, the internet went absolutely crazy with people picking sides. Some were Team Desmond because they felt that Kristy used him, did not allow him to be his authentic self, and would not let him leave the relationship. Some were Team Kristy because they related to being cheated on. I am team let go of what does not serve you. I am team truth, honesty and values.  Continue to listenenig for the full show Follow us on all platforms @litevi.  —------------ Love the show? Be sure to like, share, and subscribe wherever you stream podcasts. You can also follow @LiteVi across social media for wellness tips, entertainment commentary, and your weekly drop of happy. www.litevi.com

Are Parasocial Relationships Healthy… or Getting Out of Control?

Are Parasocial Relationships Healthy… or Getting Out of Control?  What is a parasocial relationship? I have to ask because lately, I feel that’s the new buzzword being thrown around. Everyone is talking about the detriment of parasocial relationships brought on by social media. Discourse is particularly intense on social media and reflects society's obsession with celebrities.  And I am thinking Duh … are we new here? So let’s take a look at parasocial relationships through two articles.  Psychology Today’s Parasocial Relationships [https://www.blogger.com/blog/post/edit/9094339599947415488/3096451740907721930] Key Highlights What are parasocial relationships, and why do we form them Health vs unhealthy parasocial relationships Do Parasocial Relationships Fill a Loneliness Gap [https://www.blogger.com/blog/post/edit/9094339599947415488/3096451740907721930] Key Highlights Why do we get into parasocial relationships Pro and cons Fostering deeper connections —------------ Love the show? Be sure to like, share, and subscribe wherever you stream podcasts. You can also follow @LiteVi across social media for wellness tips, entertainment commentary, and your weekly drop of happy. www.litevi.com

Disclosure Day Fast Approaches: Trailer Reaction

Disclosure Day Trailer Disclosure Day Release: June 12, 2026 Director: Steven Spielberg Starring: Coleman Domingo, Emily Blunt, Colin Firth, Eve Hewson, Wyatt Russel, and Josh O’Connor The trailer for this new Steven Spielberg-directed sci-fi film has garnered over 31 million views since its release 2 months ago, and I am intrigued. Where are my science fiction movie lovers at? Better yet, where are my alien conspiracy theorists at? Great cast Intrigue, action and drama We are not ready for the truth Listen to the full episode https://www.disclosuredaymovie.com/ ----------------------------------------------- Love the show? Be sure to like, share, and subscribe wherever you stream podcasts. You can also follow @LiteVi across social media for wellness tips, entertainment commentary, and your weekly drop of happy. www.litevi.com