S1E10: Yoga Nidra for Anxiety and Insomnia Relief

S1E14: How to Become An Active Participant

In this episode I talk about what being an active participant in your health and healing means and how you can be more active on your healing journey.   Royalty free Music by: Loksii, Song: Flow   Ways to contact: Voxer @ Waqiah Napier-Luther FB Messenger @ Waqiah Napier-Luther Email: alettertoendo@gmail.com

S1E13: What Brings You Joy?

This episode is a more lighthearted episode because focusing on all that is wrong can slow down healing. Since we are all about the healing journey, we are taking a break to understand more about joy and how we can increase it in our everyday lives.   Royalty free Music by: Loksii, Song: Flow   Ways to contact: Voxer @ Waqiah Napier-Luther FB Messenger @ Waqiah Napier-Luther Email: alettertoendo@gmail.com

S1E12: Endo News

This episode brings to light the gold standard tool used for diagnosing endo and its side effects,  other less invasive tools, and some of the advances in early detection of endo.   Blood tests mentioned in episode are: Australian: Promarker Endo French: Ziwig Endotest American: DotEndo   Royalty free Music by: Loksii, Song: Flow   Ways to contact: Voxer @ Waqiah Napier-Luther FB Messenger @ Waqiah Napier-Luther Email: alettertoendo@gmail.com

S1E11 Best Foods for Endo

This episode talks about some of the best and worst foods for healing and how you can increase more of the best foods in your food repertoire.   Royalty free Music by: Loksii, Song: Flow   Ways to contact: Voxer @ Waqiah Napier-Luther FB Messenger @ Waqiah Napier-Luther Email: alettertoendo@gmail.com

S1E10: Yoga Nidra for Anxiety and Insomnia Relief

In this episode, I talk about how anxiety and insomnia affect endo, what yoga Nidra is and its benefits, and how to get started practicing yoga Nidra. https://youtu.be/ojw8P4t7bjk?si=9BLV36xW6j5khDDa Music by Loksii