160720 Bed-time episode

160720 Bed-time episode

Tonight I touch upon age and how our mind floods us with negativity sometimes. I give a few tips on how to get rid of these thoughts and how to get a good nights sleep.

Introduction

Here is an introduction to the new show; 'A moment with Stan'

140720 Bed-time episode

Here is my first bed-time episode, just a few thoughts and some breathing exercises