Change is Inevitable. How do we Navigate the Changes in our Bodies?

#6 Brynn Brown's Success Story

Brynn destroyed Texas state records in the 3200 and 5000 and won several state championships, in addition to winning Texas Gatorade Runner of the Year. At UNC, Brynn made an immediate mark on the team, earning ACC Freshman of the Year honors, recently earning cross country All-America honors, and recently running the second fastest mile in school history with a time of 4:33. Brynn is obviously an incredible athlete, but she has balanced athletics with rigorous courses, and has been an amazing teammate and leader.

Change is Inevitable. How do we Navigate the Changes in our Bodies?

It is okay to be different, to change, to not look the same, feel the same, be the same. Alex and Natalie dive into the topic of body image and how we perceive our bodies. If you want to perform in your sport, you need the confidence to believe in what your body can do. ALSO College Prep for Success Course is OUT on January 31st. It is on pre-sale now for 25% off: https://natalie-tyner.mykajabi.com/offers/Bjzvscaz

A & N Track Talk: Sarah Trainor's Story

Sarah discus's her how her early success in running fueled by anger faded quick when she was no longer angry. Then she enters the world of college athletics and talks about managing the balance between being a high performing athlete and enjoying life.

How to Show up Imperfectly

Alex and Natalie talk about what it means to show up imperfectly and give what you have on any given day while knowing it will not always be perfect (100%).

A & N Track Talk: Natalie's Story

In this episode Alex takes the time to interview Natalie on her journey and everything she has learned. Natalie dives into how she got involved with cross country, how the recruiting process went, and why she chose UNC. Then she went into the struggles and lessons she learned in college and her most fond memory. Finally, Natalie wrapped up the episode talking about what she is currently up to and how you can contact her!