A Balanced Conversation With Olivyah Bowens

Mindful Monday #3

"Let's relax and pay attention to the sensation of breathing." If you enjoyed this activity, please click here [https://amzn.to/2FKTIzn] to purchase Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens. Click here [https://oawhealth.com/2015/04/09/health-benefits-mindful-breathing/] to learn about the benefits of Mindful Breathing.

Mindful Monday #2 - I Am Peace

For today's Mindful Monday [https://www.anurturedchild.org/mindfulmonday] experience I will read the book I Am Peace [https://amzn.to/2P0HczR] by Susan Verde. This book is perfect for children and adults to read when when stressed or anxious and need a way to still their mind and to connect with their inner peace.   If you enjoyed this reading, consider purchasing I Am Peace [https://amzn.to/2P0HczR]  from Amazon through my affiliate link.  All proceeds will benefit A Nurtured Child [https://www.anurturedchild.org/mindfulmonday].

Mindful Monday #1 - Mindful Breathing

Let's practice Mindful Breathing. "Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress." If you enjoyed this activity, please click the link below to purchase Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens. https://amzn.to/2FKTIzn

A Nurtured Child - Mini Parenting Lessons 1 of 10

Do you practice Active Listening with your child?  If you don't you should.  Come and find out how and why Active Listening is important to the parent-child relationship.  music courtesy of https://www.bensound.com [https://www.bensound.com/]

A Balanced Conversation With Olivyah Bowens

Olivyah Bowens, a young mom and wife, is working hard to eliminate the disparities that exist for black women in child birth.  I was pleased to sit down with her to discuss how she manages to balance a busy life with young children.