Take a Break! Season 6 Wrap Up

Episode 50: Finding Yourself Inside Your Life - Protect Your Joy

Send us your thoughts questions or feedback! [https://www.buzzsprout.com/2246666/fan_mail/new] A Soulful Mom’s Wisdom Protect Your Joy On this episode of A Soulful Mom’s Wisdom, Africa O. gets real about the cost of building something meaningful when the pace becomes unsustainable. Episode 50 is a candid, personal account of what burnout actually looks and feels like from the inside — not as a dramatic crash, but as a slow, quiet erosion of the things that matter most. This conversation sits within season seven’s theme of finding yourself inside your life, and this month’s focus on the balancing act of navigating identity while being a mom and building a wellness platform. At the heart of this episode is an important distinction: happiness and joy are not the same thing. And when you’re pouring from an empty cup — building, creating, and showing up for everyone else — it’s your joy that quietly pays the price. Theme: Finding Yourself Inside Your Life (Month 1 — The Balancing Act) This month’s conversations continue to explore what it means to hold on to yourself while holding everything else. The balancing act isn’t just about time management — it’s about recognizing when the pace of building something is working against the very values that inspired you to build it in the first place. Quote “Happiness is fleeting. But joy is not. And you cannot build something sustainable on a foundation that is costing you your joy.” — Africa O. Episode Summary Africa opens by drawing an important distinction between happiness and joy — two words that are often used interchangeably but represent very different experiences. Happiness is tied to moments, adrenaline, and highs. Joy is a deeper, more rooted state. When she reflects on the early seasons of building her wellness platform, she recognizes that a lot of what she was chasing was the adrenaline of creation — the excitement of launching, filming, and producing — not necessarily the sustainable joy of it. She then walks through the real, granular details of what burnout looked like in her daily life: consuming more coffee than usual, falling asleep in coffee shops (which, as she notes, is basically unheard of for her), losing quality time with her partner, and feeling too tired to even sleep. She describes a slow buildup where she was juggling her podcast, YouTube channel, one-on-one coaching, fitness classes, blogs, and all the behind-the-scenes work of marketing and research, all while being a mom with limited outside support and no nearby family. Eventually, she hit a wall. She went from always being “on” to experiencing a kind of paralysis — unable to film, unable to edit, backlog growing, motivation gone. That’s when she knew it was time for a real check-in. She began examining her cognitive function, her physical and emotional wellbeing, her wellness routines, and her family’s health as a whole. She recognized that the very tools she uses to maintain her health — journaling, meditating, exercising, reading… were the first things to go when life got too full. The episode closes with a direct, grounding takeaway: identify what is costing you your joy. Not with judgment, but with honesty. Reflect on what has brought you genuine fulfillment and ask yourself what is standing between you and that experience. And then protect it…  because if you don’t, the cost will compound over time. Episode Highlights • The important distinction between happiness (fleeting, adrenaline-driven) and joy (sustainable, rooted) • An honest look at what burnout actually felt and looked like day to day • The slow buildup: extra coffee, missed partner time, falling asleep in public, creative paralysis • The reality of building a multi-faceted wellness platform with limited support • How the first things to disappear during burnout were the very wellness practices that sustain her • The value of journaling and reflection as data, a way to track patterns over time • Examining cognitive, physical, emotional, and family functioning as part of a serious self-check-in • The realization that you cannot pour from an empty cup… especially not into a wellness platform • A practical takeaway: identify what is costing you your joy, without judgment, and protect it Make sure you explore more health & wellness insights and coaching opportunities at liveafricao.com. Stay connected for more episodes of A Soulful Mom’s Wisdom. Please be sure to rate and review the podcast. You are greatly appreciated. Thank you! Support the show [https://www.buzzsprout.com/2246666/support] Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com [https://liveafricao.com/]! You can also visit me on Instagram [https://www.instagram.com/liveafricao/] and youtube [https://www.youtube.com/@liveafricao/null] @liveafricao Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee [https://buymeacoffee.com/liveafricao]. You are greatly appreciated. Thank you!

Episode 49: Finding Yourself Inside Your Life - The Identity I Had to Let Go Of

Send us your thoughts questions or feedback! [https://www.buzzsprout.com/2246666/fan_mail/new] Episode Title: Finding Yourself Inside Your Life - The Identity I Had to Let Go Of On this episode of A Soulful Mom's Wisdom, Africa O. opens season seven with an honest, grounding conversation about identity — specifically, the identities we inherit, adopt, and sometimes have to release in order to find the ones that are truly ours. This is episode 49, and it marks the beginning of a new season with a new format: one overarching theme carried across the entire season, explored in increasing depth each month. The season seven theme is finding yourself inside your life. Month one focuses on the balancing act, navigating personal identity while holding all the roles that come with motherhood and life. Theme: Finding Yourself Inside Your Life (Month 1 — The Balancing Act) This theme centers on the journey of discovering who you are within the life you are already living, not in a future version of your life, or once everything settles down, but right now. Month one zeroes in on the balancing act: how we manage our sense of self alongside the demands of caregiving, partnership, and everything else that claims our time and energy. Quote “The identity I had to let go of to find the one that was actually mine.” — Africa O. Episode Summary Africa begins with a personal reflection on hustle culture, not to dismiss the concept, but to examine how easily we can adopt identities that don’t actually belong to us. Whether those identities are assigned by others or absorbed from cultural narratives about productivity and success, the pressure to perform at a certain volume is real. For many, the “hustler” identity — no sleep, constant output, always grinding — becomes the default mode for anyone building something. Africa shares a formative memory of watching her father leave for work at 5 a.m. and return at 10 p.m. every day, a man who had no choice but to play both mother and father. She honors his discipline and acknowledges how deeply his work ethic was instilled in her. But she also recognizes that her season is different. She has a choice. And how she exercises that choice matters. That choice led her to release the false identity of the hustler and reclaim something more aligned with who she actually is. She stopped measuring her wellness platform by output volume and started defining it by intention. She stopped chasing a content schedule and started chasing her daughter. She got clear that her home, her daughter, and her health come first, not as excuses, but as the very foundation her platform is built on. The episode closes with a powerful reframe: passion and purpose can grow in alignment with your life, not in competition with it. If you’re pursuing something meaningful, make sure it reflects who you truly are and aligns with your actual values. Forced growth is not sustainable growth. Episode Highlights •Introducing season seven’s overarching theme: finding yourself inside your life •Month one focus: the balancing act of identity and motherhood •Unpacking hustle culture and the identities we adopt without realizing it •A personal reflection on her father’s work ethic and what she chose to carry forward •Releasing the “hustler” identity in favor of one rooted in intention and sustainability •Redefining a wellness platform by intention, not output volume •Prioritizing home, health, and family as the foundation of everything she builds •The reminder that passion and purpose should grow with your life, not against it •Encouragement for anyone pursuing something meaningful to ensure it aligns with their values Make sure you explore more health & wellness insights and coaching opportunities at liveafricao.com. Stay connected for more episodes of A Soulful Mom’s Wisdom. Please be sure to rate and review the podcast. You are greatly appreciated.  Thank you! Support the show [https://www.buzzsprout.com/2246666/support] Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com [https://liveafricao.com/]! You can also visit me on Instagram [https://www.instagram.com/liveafricao/] and youtube [https://www.youtube.com/@liveafricao/null] @liveafricao Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee [https://buymeacoffee.com/liveafricao]. You are greatly appreciated. Thank you!

Season 7 Trailer

Send us your thoughts questions or feedback! [https://www.buzzsprout.com/2246666/fan_mail/new] Support the show [https://www.buzzsprout.com/2246666/support] Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com [https://liveafricao.com/]! You can also visit me on Instagram [https://www.instagram.com/liveafricao/] and youtube [https://www.youtube.com/@liveafricao/null] @liveafricao Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee [https://buymeacoffee.com/liveafricao]. You are greatly appreciated. Thank you!

Take a Break! Season 6 Wrap Up

Send us your thoughts questions or feedback! [https://www.buzzsprout.com/2246666/fan_mail/new] Season 6 Wrap-Up Season 6 of A Soulful Mom’s Wisdom was an honest exploration of mom guilt where it comes from, how it shows up in our bodies, and how we can move through it with more understanding and less self-blame. Across four weeks, we unpacked trust, routines, wellness in busy seasons, and the tension between living in reality versus meeting societal expectations. Through personal stories, practical tools, and gentle wellness practices, this season offered permission to choose what is sustainable for your life and reminded us that choosing your own path is often choosing long-term peace. Season 6 Highlights * Trusting yourself and your child amid outside noise and uncertainty * Creating simple routines that support presence instead of perfection * Redefining wellness to match the season you’re actually in * Understanding how guilt lives in the body—and how to soften its grip * Choosing reality over societal expectations when making life decisions * Letting go of performative approval in favor of peace and alignment * All support is welcomed and deeply appreciated. * Your support has the highest impact when you: * Engage in podcast comments (Spotify or Apple Podcasts) * Leave a review on Spotify or Apple Podcasts * Comment on, repost, and share episodes on social media * Follow the podcast and invite others into the conversation Coming Up Next season, I’m excited to lean into candid conversations about being a whole individual while still showing up as a mom, partner, and all the other roles we carry. We’ll explore what it looks like to honor your identity with grace and curiosity, rather than guilt or unhealthy pressure, and how to hold space for yourself without shrinking in the process. Thank you for being here this season. Your listening, reflecting, and sharing matter more than you know. Support the show [https://www.buzzsprout.com/2246666/support] Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com [https://liveafricao.com/]! You can also visit me on Instagram [https://www.instagram.com/liveafricao/] and youtube [https://www.youtube.com/@liveafricao/null] @liveafricao Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee [https://buymeacoffee.com/liveafricao]. You are greatly appreciated. Thank you!

Episode 48: Navigating Mom Guilt- 'Inspiration and Coffee' Choosing One, Two, or None and Living with Peace

Send us your thoughts questions or feedback! [https://www.buzzsprout.com/2246666/fan_mail/new] Episode Title: Navigating Mom Guilt - Choosing One, Two, or None And Living With Peace On this episode of A Soulful Mom’s Wisdom, we step into a conversation that many people think about quietly but rarely say out loud: the decision to have zero, one, or two children—and the opinions that inevitably follow, no matter what you choose. Because the truth is this: every choice invites commentary, but not every voice deserves authority. But first, let’s explore the theme for this episode: Aligned Decision-Making & Peace. This theme centers on making life decisions from a place of honesty, self-awareness, and long-term alignment rather than pressure, comparison, or external expectations. It emphasizes choosing what you can live with—mentally, emotionally, and practically—over time. Our grounding quote for this episode, “Peace doesn’t come from pleasing everyone, it comes from living aligned,” by Africa O., sets the tone for releasing external noise and trusting your internal clarity. We begin by unpacking the narratives attached to each path. Choosing zero children is often labeled as selfish, when in reality it can reflect deep responsibility and self-awareness. Choosing one child can bring criticism from multiple directions—questions about companionship or even the decision to parent at all—while often overlooking the reality that every family’s capacity and environment are different. For those who desire more children but face limitations, this episode offers a grounded reminder that provision and support can take many forms. Choosing two children introduces a different layer of pressure, often tied to capacity and the question of whether you’ve taken on more than you can sustainably carry. Across all paths, the focus shifts from external opinions to a more critical internal question: what decision allows you to live with peace over time? In the second half of the episode, Africa shares lessons rooted in lived experience, focusing on the importance of support systems. Emotional support during postpartum, including protection of mental space and reduction of isolation, is emphasized as essential. Practical support; such as meals, household help, and shared responsibilities—is also explored as a key factor in sustainable parenting. The conversation also looks ahead, considering how children grow and what systems are in place to support their development—structure, activities, guidance, and environment. A central truth grounds this discussion: children are not extensions of identity or proof of fulfillment, but individuals who require intentional care, guidance, and support as they grow. The episode closes by highlighting the connection between movement and clarity. Even small amounts of physical activity can support decision-making, emotional regulation, and mental clarity—reminding us that sometimes the most effective way to process is not through overthinking, but through movement. Theme: Aligned Decision-Making & Peace Quote:  “Peace doesn’t come from pleasing everyone, it comes from living aligned.” — Africa O. Episode Highlights • Exploring the emotional weight of choosing zero, one, or two children  • Reframing perceived “selfishness” as responsibility and self-awareness  • Letting go of guilt tied to fertility, capacity, and comparison  • The importance of emotional and practical support systems in parenting  • Viewing children as individuals to nurture, not expectations to fulfill  • How movement supports clarity, emotional regulation, and decision-making Make sure you explore more health & wellness insights and coaching opportunities at liveafricao.com.  Stay connected for more conversations on A Soulful Mom’s Wisdom. Please be sure to rate and review the podcast.  You are greatly appreciated.  Thank& Support the show [https://www.buzzsprout.com/2246666/support] Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com [https://liveafricao.com/]! You can also visit me on Instagram [https://www.instagram.com/liveafricao/] and youtube [https://www.youtube.com/@liveafricao/null] @liveafricao Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee [https://buymeacoffee.com/liveafricao]. You are greatly appreciated. Thank you!