High on Life: How to naturally harness the power of six key hormones and revolutionise yourself by David Jp Phillips

High on Life: How to naturally harness the power of six key hormones and revolutionise yourself by David Jp Phillips

Please visit https://thebookvoice.com/podcasts/1/audiobook/671601 [https://thebookvoice.com/podcasts/1/audiobook/671601] to listen full audiobooks. Title: High on Life: How to naturally harness the power of six key hormones and revolutionise yourself Author: David Jp Phillips Narrator: David Jp Phillips Format: Unabridged Audiobook Length: 5 hours 57 minutes Release date: February 1, 2024 Ratings: Ratings of Book: 5 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: Brought to you by Penguin. Neurochemicals affect just about everything in our bodies, including how we think and feel. Supercharge your brain and activate your best self by diving deep into hormonal health and understanding how just six key substances can transform your mind and body with lasting effects. Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin and Testosterone - these are the six substances that internationally acclaimed Swedish public speaker and coach David JP Phillips will guide you through to understand just how our chemistry can affect us and how we can take control and affect it. In this simple and accessible guide, learn how to harness the immense power of your mind to its fullest potential and optimize your body's chemical factory to achieve lasting transformation. This book will lead you to the future you desire and is for everyone who wants to feel high on life for real. 'A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!' - Thomas Erikson author of Surrounded by Idiots ©2024 David JP Phillips (P)2024 Penguin Audio

Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns by Abby Rawlinson

Please visit https://thebookvoice.com/podcasts/1/audiobook/665624 [https://thebookvoice.com/podcasts/1/audiobook/665624] to listen full audiobooks. Title: Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns Author: Abby Rawlinson Narrator: Abby Rawlinson Format: Unabridged Audiobook Length: 5 hours 28 minutes Release date: January 18, 2024 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 1 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting, positive change. With science-backed exercises and graphics accompanying the text, this is an essential handbook for anyone looking to optimise their wellbeing, today. Here are 5 of the ways this book could change your life: 1. Transform how you react to stress 2. Break your people-pleasing pattern 3. Tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty) 'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn.' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before? ©2023 Abby Rawlinson (P)2023 Penguin Audio

The Purest Bond: Understanding the Human-Canine Connection by Stacey Colino, Jen Golbeck

Please visit https://thebookvoice.com/podcasts/1/audiobook/669292 [https://thebookvoice.com/podcasts/1/audiobook/669292] to listen full audiobooks. Title: The Purest Bond: Understanding the Human-Canine Connection Author: Stacey Colino, Jen Golbeck Narrator: Jen Golbeck Format: Unabridged Audiobook Length: 6 hours 33 minutes Release date: November 14, 2023 Genres: Mental Health & Psychology Publisher's Summary: This feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the “internet’s dog mom” behind the massive social media platform The Golden Ratio, and award-winning science writer Stacey Colino “will bring something magical and meaningful into your life” (Daniel J. Siegel, MD, New York Times bestselling author). Dogs have been considered people’s best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today’s world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Weaving together groundbreaking research and touching real-life stories, The Purest Bond is an “informative and fun” (Publishers Weekly) exploration of not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what’s right in the world—love, trust, affection, playtime, fresh air, and sunshine—even when so much feels wrong.

Sad Happens by Brandon Stosuy

Please visit https://thebookvoice.com/podcasts/1/audiobook/672851 [https://thebookvoice.com/podcasts/1/audiobook/672851] to listen full audiobooks. Title: Sad Happens Author: Brandon Stosuy Narrator: Deanna Anthony, André Santana, Eric Yang, Em Grosland, Reena Dutt, Nikki Massoud, Cynthia Farrell, George Newbern Format: Unabridged Audiobook Length: 6 hours 10 minutes Release date: November 14, 2023 Genres: Mental Health & Psychology Publisher's Summary: A beautifully illustrated, celebratory anthology exploring sadness—and the transformative power of tears. When was the last time you cried? Was it because you were sad? Or happy? Overwhelmed, or frustrated? Maybe from relief or from pride? Was it in public or in private? Did you feel better afterwards, or worse? The reasons that we cry—and the circumstances in which we shed a tear—are often surprising and beautiful. Sad Happens is a collective, multi-faceted archive of tears that captures the complexity and variety of these circumstances. We hear from Mike Birbiglia on the role that grief and pain have in comedy; Jia Tolentino on how motherhood made her cry in both hormonal joy and fervent rage; and Hanif Abdurraqib on the intimacy of crying on planes. We hear from Phoebe Bridgers on poignant moments of departure and JP Brammer on the strange disappointments of success; Matt Berninger on becoming a crybaby in his adulthood and Hua Hsu on crying during a moment of public uncertainty. We also hear from everyday people in a range of professions: an actor on the tips she learned from drag queens about preserving a full face of makeup while crying; a zookeeper on mourning the animals who have died during her tenure; a bartender on crying in the walk-in; and a TV critic on the shows that have moved her. Brimming with humanity, this anthology is confirmation that sad happens—but so does joy, love, a sense of community, and a host of other emotions. By turns moving and affirming, Sad Happens is an emotional balm and visual delight.

The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power by Courtney B. Vance, Robin L. Smith

Please visit https://thebookvoice.com/podcasts/1/audiobook/672525 [https://thebookvoice.com/podcasts/1/audiobook/672525] to listen full audiobooks. Title: The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power Author: Courtney B. Vance, Robin L. Smith Narrator: Courtney B. Vance, Robin L. Smith Format: Unabridged Audiobook Length: 10 hours 10 minutes Release date: November 7, 2023 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: From an award-winning actor and a #1 bestselling author, a unique combination of moving memoir and practical tools that offers guidance for Black men seeking to reclaim their mental well-being–and, ultimately, to live wholeheartedly. In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide–have skyrocketed in the past decade. In this book, actor Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin L. Smith (popularly known as “Dr. Robin”), Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences. Together, they provide a guide for Black men navigating life’s ups and downs, reclaiming  mental well-being, and examining  broken pieces to find whole, full-hearted living.   Self-care is an act of revolution. It’s time to revolutionize mental health in the Black community. "A thoughtful, wise, empathetic book that has the capacity to save lives. " (Kirkus)  "...an inspiring story of what [Black men] can achieve personally and professionally when they have the tools and support necessary to examine their pain and find their joy." (New York Journal of Books)