Season 1 Ep. 9 Interview You Just Don't Wake Up Strong with Fabian Thorne

Season 1 Ep. 9 Interview You Just Don't Wake Up Strong with Fabian Thorne

Sheena Speaks sits down with Fabian Thorne, author, motivational speaker, celebrity trainer and DSU Hall of Famer. In this episode, Fabian shares his incredible journey of overcoming losing his left eye and being told by doctors that he would never be able to play football, to becoming the top-performing player at Delaware State University. Fabian inspires others through his story of resilience, purpose, and perseverance. Follow Trifecta Strategies and the After Three Podcast on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ [https://www.youtube.com/@After3Podcast], ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/trifectastrategies/], ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61571404645384] and⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/trifecta-strategies] and Visit us at ⁠⁠⁠⁠⁠Trifecta3.com⁠⁠⁠⁠⁠ [https://trifecta3.com/].

Season 1 Ep. 8 Interview A Slap or a Hug: Real Talk with Coach Kevin Voisin

From Ironman triathlons to coaching thousands, Coach Kevin has one message: Stop lying to yourself. In this raw and unfiltered conversation, we talk about authenticity, ego, self-love, divorce, remarriage, purpose, transformation, and the pressure to perform perfection while quietly falling apart. Coach Kevin believes growth requires radical honesty, deep connection, and the courage to face yourself for real. Sometimes that truth feels like a hug. Sometimes it feels like a slap. Either way… it’ll wake you up. We get into: • The lies people tell themselves to stay comfortable • Why imperfection might actually save you • The ego traps that keep people stuck • “Petty goals” and why they matter more than you think • What success really looks like when nobody’s watching This one isn’t surface-level motivation. It’s the kind of conversation that sits with you after it’s over. Follow Trifecta Strategies and the After Three Podcast on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ [https://www.youtube.com/@After3Podcast], ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/trifectastrategies/], ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61571404645384] and⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/trifecta-strategies] and Visit us at ⁠⁠⁠⁠⁠Trifecta3.com⁠⁠⁠⁠⁠ [https://trifecta3.com/].

Season 1 Ep. 7 Offense: Taking It Personal - Part II

In Part I, we discussed why we may get offended and Part II discusses what to do with that offense.  I made a decision not to take offense anymore, and it’s been eye-opening. When I stopped accepting every invitation to be offended, I began to understand myself better.  Offense often reveals our insecurities, vulnerabilities, and truths we may not want to confront. It’s a reflection of what’s going on inside us rather than solely about the other person’s actions.  Next time you feel that sting, pause and ask yourself: Why did that bother me? What truth is hiding behind this offense?   Remember, you control your reactions. Let’s choose growth over offense.   Follow Trifecta Strategies and the After Three Podcast on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ [https://www.youtube.com/@After3Podcast], ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/trifectastrategies/], ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61571404645384] and⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠ [https://www.linkedin.com/company/trifecta-strategies] and Visit us at ⁠⁠⁠⁠Trifecta3.com⁠⁠⁠⁠ [https://trifecta3.com/].

Season 1 Ep. 6 Offense: Taking It Personal - Part I

Ever felt offended by something that was said or done? Here’s why it might actually be about YOU.  Tag someone who needs to hear this! I made a decision not to take offense anymore, and it’s been eye-opening. When I stopped accepting every invitation to be offended, I began to understand myself better.  Offense often reveals our insecurities, vulnerabilities, and truths we may not want to confront. It’s a reflection of what’s going on inside us rather than solely about the other person’s actions.  Next time you feel that sting, pause and ask yourself: Why did that bother me? What truth is hiding behind this offense?   Remember, you control your reactions. Let’s choose growth over offense.   Join me next time for part 2, where we'll explore how to handle offense when it shows up!   Follow Trifecta Strategies and the After Three Podcast on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ [https://www.youtube.com/@After3Podcast], ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/trifectastrategies/], ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61571404645384] and⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/trifecta-strategies] and Visit us at ⁠⁠⁠⁠⁠Trifecta3.com⁠⁠⁠⁠⁠ [https://trifecta3.com/].

Season 1 Ep. 5 LIVE TikTok Interview: The Direct Style. Straight. No Chaser.

Part of The People Code™ series, this live TikTok interview unpacks the Direct personality style through an honest conversation with two self-identified Direct leaders. We talk intention, growth, conflict, and the strength behind their sharp delivery. Follow Trifecta Strategies and the After Three Podcast on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ [https://www.youtube.com/@After3Podcast], ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/trifectastrategies/], ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61571404645384] and⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠ [https://www.linkedin.com/company/trifecta-strategies] and Visit us at ⁠⁠⁠⁠Trifecta3.com⁠⁠⁠⁠ [https://trifecta3.com/].