Glow Check In (1)

A Glowing Interview : Marissa

In this episode of The Afterglow, we sit down with Marissa. The owner, visionary, and radiant heartbeat of Glow Fitness Raleigh. We walk through her journey of building a space where movement, joy, and community collide. From the first spark of the idea to the moments that almost stopped her, Marissa opens up with honesty, humor, and the kind of laughter that feels like a workout on its own. We talk about what “glow” truly means to her, how she stays grounded as a leader, and the songs that keep her pushing even on the days she doesn’t feel like it. This episode is full of light, resilience, and the reminder that joy is not optional.

Innerchild Glow

This episode dives into the heart of who we were before the world told us who to be. We’ll explore where the inner child comes from, how old they really are, and what emotions still live in that space... joy, fear, wonder, shame, play. Then we’ll ask: What does it mean to glow with that child now? To let them lead. To let them heal. To let them remind us that our inner glow was never lost, only waiting to be seen again.

Glow Check In (1)

In this episode, Shawn and Keisha slow things down for a full‑on Glow Check‑In. It’s a real, unfiltered conversation, the kind that reminds every Glowgetter that behind the shine, there’s life happening in real time. They open up about what’s been on their minds, how they’re keeping their glow bright, and the messy, beautiful balance between creativity and chaos. It’s honest, funny, and a little wild, but that’s the point. Because glowing isn’t just about perfection; it’s about showing up, checking in, and keeping your light alive through the journey of life.

Glowchella

In this radiant episode, Shawn and Keisha dive into the shimmering world of Glowchella, their playful spin on Coachella. They unpack the myths, the magic, and the madness surrounding festival culture while imagining what their own dream lineup would look like. From the artists they’d dance to under desert skies to the essentials they’d need to survive any festival weekend, this conversation glows with humor, creativity, and pure vibe.

Glowing with Social Media

Is social media your glow-up or your slow drain? In this radiant episode, we unpack the influence of what we consume online, the curated highlight reels we present, and the messy truths we often hide. From dopamine hits to digital shame spirals, we ask: Is social media the modern day drug? And more importantly; how do we navigate it with intention, alignment, and glow? Tune in for real talk, research-backed insights, and a reminder that your offline glow is the one that truly lights up the room.