Episode 14: Jake Doleschal - Training Fatigue, Recovery, and the Smarter Way to Build Muscle

Episode 14: Jake Doleschal - Training Fatigue, Recovery, and the Smarter Way to Build Muscle

Training Fatigue, Recovery, and the Smarter Way to Build Muscle This week on Aiming Up with Kenneth and Trey, we're joined by Jake Doleschal to break down training fatigue, recovery, and smarter hypertrophy programming. We dive into why fatigue is more than just feeling tired, how volume and frequency impact muscle growth, and why doing more work is not always the best path to better results. Stay connected with us: • Trey Bruffey: • Instagram: @beoppositetraining • Email: beoppositetraining@gmail.com [beoppositetraining@gmail.com] • The Collective Supplement Co - Code: Tb10 • Kenneth Almond: • Instagram: @kenneth_almond_ • Email: kenneth@trueoptimalperformance.com [kenneth@trueoptimalperformance.com] • Pure Factor Formulations - Code: TOP10

Episode 13: Part 2 W/Anthony Castore

This week on Aiming Up with Kenneth and Trey, we’re joined by Anthony Castore to break down advanced peptide strategy. We dive into GHK application, proper sequencing, and why redox balance and foundational health determine how effective these protocols really are.  Stay connected with us: * Trey Bruffey: * Instagram: @beoppositetraining [https://www.instagram.com/beoppositetraining/] * Email: beoppositetraining@gmail.com * The Collective Supplement Co [https://thecollectivesupplementco.com/]- Code: Tb10 * Kenneth Almond: * Instagram: @kenneth_almond_ [https://www.instagram.com/foundrytrainingnutrition/] * Email: kenneth@trueoptimalperformance.com * Pure Factor Formulations [https://www.purefactorformulations.com/]- Code: TOP10

Episode 12: Real Coaching in Real Time: Show Prep Case Study

Real coaching decisions in real time. Kenneth and Trey break down the strategy behind preparing Kenneth’s athlete for competition and the adjustments made leading into peak week.  Stay connected with us: * Trey Bruffey: * Instagram: @beoppositetraining [https://www.instagram.com/beoppositetraining/] * Email: beoppositetraining@gmail.com * The Collective Supplement Co [https://thecollectivesupplementco.com/]- Code: Tb10 * Kenneth Almond: * Instagram: @kenneth_almond_ [https://www.instagram.com/foundrytrainingnutrition/] * Email: kenneth@trueoptimalperformance.com * Pure Factor Formulations [https://www.purefactorformulations.com/]- Code: TOP10

Episode 11: Coaching Systems

This week on Aiming Up with Kenneth and Trey, it’s all about coaching infrastructure. We dive into communication strategies, preferred tools like voice messages, video, and email, and how our client tracking systems have evolved over time. Listen in as we discuss simplifying check-ins, scaling coaching, and the systems that keep us and our clients progressing without burnout.  Stay connected with us: * Trey Bruffey: * Instagram: @beoppositetraining [https://www.instagram.com/beoppositetraining/] * Email: beoppositetraining@gmail.com * The Collective Supplement Co [https://thecollectivesupplementco.com/]- Code: Tb10 * Kenneth Almond: * Instagram: @kenneth_almond_ [https://www.instagram.com/foundrytrainingnutrition/] * Email: kenneth@trueoptimalperformance.com * Pure Factor Formulations [https://www.purefactorformulations.com/]- Code: TOP10

Episode 10: Catching Up!

After a few weeks off, Kenneth and Trey reconnect and catch up with each other. Big things in the works for 2026 that we will be announcing in the coming episodes/months. Stay connected with us: * Trey Bruffey: * Instagram: @beoppositetraining [https://www.instagram.com/beoppositetraining/] * Email: beoppositetraining@gmail.com * The Collective Supplement Co [https://thecollectivesupplementco.com/]- Code: Tb10 * Kenneth Almond: * Instagram: @kenneth_almond_ [https://www.instagram.com/foundrytrainingnutrition/] * Email: kenneth@trueoptimalperformance.com * Pure Factor Formulations [https://www.purefactorformulations.com/]- Code: TOP10