Align with Ashley

Space to Be – A 20-Minute Chakra Meditation for Stillness & Self-Awareness

20 min · 20. Juli 2025
Episode Space to Be – A 20-Minute Chakra Meditation for Stillness & Self-Awareness Cover

Beschreibung

Take 20 minutes to return to yourself. This guided meditation combines box breathing, a chakra-inspired body scan, and soft reminders that invite you to release perfection and embrace presence. You’ll connect with your body, your breath, and the subtle emotions that may be stirring beneath the surface—creating space to feel, soften, and simply be. 🌈 Includes calming solfeggio frequencies to support your energy centers. 🎧 Best experienced with headphones in a quiet space. 💛 You don’t need to get it “right”—you just need to show up.______________ Created by Ashley Slininger 💛 Visit: bloom-organics.square.site [https://bloom-organics.square.site] for offerings, handmade goods, and wellness support. Let’s connect: 📸 Instagram: @ashleyslininger [https://instagram.com/ashleyslininger] 🎙️ Podcast: @alignwithashleypodcast [https://instagram.com/alignwithashleypodcast] 🌿 Bloom Shop: @bloom_organicsalon.shop [https://instagram.com/bloom_organicsalon.shop] 🎵 TikTok: @ashleyslininger

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Alle Folgen

33 Folgen

Episode Books, Bloom & Business Cover

Books, Bloom & Business

Hellloooo!! Is this thing on?? I recorded this episode for the second time due to losing the audio in my first recording but i am so grateful to be back in action, chit chatting with you all about life. In this episode, i go through the many books i am currently reading and relate them to all different aspects of life - from home responsibilities to the symbolism of the universe. We talk about business and spirituality and i announce my first ever product!! Bloom Organics Hair + Skin + Nail Oil is officially available for preorders on Bloom-Organics.square.site and ya'll - this product is phenomenal! She will be released to the public, shipped to your door or available for local pickup or delivery on my 28th birthday - February 2nd 2026! What a DREAM this life is - I am honored to live alongside you all on this journey. Follow me on Instagram if you want to connect over there: AshleySlininger AlignWithAshleyPodcast & newly rebranded - BloomOrganics ALL MY LOVE, Ash

21. Jan. 202626 min
Episode Anchored in Earth - Root Chakra Grounding Meditation Cover

Anchored in Earth - Root Chakra Grounding Meditation

This 20-minute guided meditation gently grounds you through breathwork, chakra visualization, and root chakra alignment. We’ll begin with a 5-4-3-2-1 sensory grounding exercise to bring you into your body, followed by breath awareness, red light visualization, and a powerful journey to the Earth’s core. You’ll be lovingly reminded that it’s okay if your mind wanders—this is a practice, and every return to yourself is sacred. I also share a personal ritual that keeps me rooted in my own daily life—featuring Kanji Naturals grounding incense, Molly Mae tallow, Oway nurturing drops, SereniTea, and flower essences from my shop at bloom-organics.square.site [https://bloom-organics.square.site]. Perfect for anxious days, emotional overwhelm, or anytime you need to come back home to your body. 🎧 Listen with headphones and a quiet space to receive. 🌿 @alignwithashleypodcast | @ashleyslininger | @bloom_organicsalon.shop #rootchakrameditation #groundingmeditation #chakrahealing #guidedmeditation #alignwithashley #breathwork #spiritualpractice #solfeggiofrequencies #nervoussystemregulation #earthenergy

27. Juli 202520 min
Episode Space to Be – A 20-Minute Chakra Meditation for Stillness & Self-Awareness Cover

Space to Be – A 20-Minute Chakra Meditation for Stillness & Self-Awareness

Take 20 minutes to return to yourself. This guided meditation combines box breathing, a chakra-inspired body scan, and soft reminders that invite you to release perfection and embrace presence. You’ll connect with your body, your breath, and the subtle emotions that may be stirring beneath the surface—creating space to feel, soften, and simply be. 🌈 Includes calming solfeggio frequencies to support your energy centers. 🎧 Best experienced with headphones in a quiet space. 💛 You don’t need to get it “right”—you just need to show up.______________ Created by Ashley Slininger 💛 Visit: bloom-organics.square.site [https://bloom-organics.square.site] for offerings, handmade goods, and wellness support. Let’s connect: 📸 Instagram: @ashleyslininger [https://instagram.com/ashleyslininger] 🎙️ Podcast: @alignwithashleypodcast [https://instagram.com/alignwithashleypodcast] 🌿 Bloom Shop: @bloom_organicsalon.shop [https://instagram.com/bloom_organicsalon.shop] 🎵 TikTok: @ashleyslininger

20. Juli 202520 min