008 - The Rubber Band Ball Concept

012 - Should We be a Bit More "Bird-brained"?

Sometimes going against our instincts might just be exactly what we need to do.

011 - Tending to Your Communication Garden

This episodes explains where your responsibility ends when communicating something to someone.

010 - 3 Truths of Other's Views of You

This episode is all about the 3 truths about other's views of you.

009 - Cognitive Biases

Biases are everywhere and there are tons of them! Lets dive in and explore some cognitive biases that may play a part in your everyday life.

008 - The Rubber Band Ball Concept

This episode explores a concept I came up with back in college. The Rubber band ball concept is all about the experiences we have and how the more we experience, the better equipped we are to handle life's challenges. It's all about resiliency and "bouncing back" from challenges.