Bouncing Back After Surgery: Why Burpees, Bowling, and Your BBL Floatie Can Wait

Bouncing Back After Surgery: Why Burpees, Bowling, and Your BBL Floatie Can Wait

Three weeks out, you feel amazing, and your group chat is full of friends checking into LaGree class — that’s exactly when the trouble starts. Dr. Kat Gallus and Bri break down the recovery questions people actually ask (usually on day three, not week three): can I scuba dive, can I ski, can I do a HIIT class, can I go paragliding? Spoiler — no. They walk through the recovery toolkit nobody sets up in advance: who’s staying with you the first night, what to eat so your incisions actually heal, when it’s safe to restart your GLP-1, why nicotine wrecks healing, and the pillows and garments that make the first two weeks survivable. Plus the one rule that ties it all together — be boring, be basic, and protect the investment. Meet La Jolla plastic surgeon Dr. Kat Gallus [https://restoresdplasticsurgery.com/meet-katerina-gallus/] Stories referenced in this episode: Refinery29, Cardi B Gets Candid About Her Liposuction Recovery: “It’s A Long, Hard Process” [https://www.refinery29.com/en-us/2019/05/231903/cardi-b-liposuction-surgery] Questions answered by this episode: 1. How long after plastic surgery can I go back to the gym? 2. What do I need to have ready at home before surgery? 3. Do I need someone to stay with me the first night after surgery? 4. Can I work out the next day after a minimally invasive breast augmentation? 5. What should I eat after surgery to heal faster? 6. When can I restart my GLP-1 (Ozempic, semaglutide) after surgery? 7. Why does smoking or nicotine slow down wound healing? 8. Is it normal to swell more once I start exercising again? 9. What pillows and recovery gear do I actually need for a BBL? 10. Why am I still swelling weeks after my tummy tuck? Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options. All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip. Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what’s going on. To learn more about the practice or ask a question, go to restoresdplasticsurgery.com [https://restoresdplasticsurgery.com/] Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery [https://www.instagram.com/restoresdplasticsurgery/] Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487 [https://www.youtube.com/channel/UChuFFMd4bauIfHr1wgIRTQA] Got a question for us? Send us a message or leave us a voicemail at itsthebs.com [https://itsthebs.com] Co-hosts: Dr. Katerina Gallus & Brianna Lempe Producer: Eva Sheie Assistant Producer: Mary Ellen Clarkson Engineering: Victoria Cheng Theme music: Rear View, Nbhd Nick Cover Art: Dan Childs All the B’s is a production of The Axis: theaxis.io [https://www.theaxis.io/]

Bye-Bye Big Boobs: Downsizing Implants, the Ballerina Breast & Preserve with Dr. Kelly Killeen

A 100cc breast augmentation used to get you laughed out of the consultation room. Now it’s one of the most-requested sizes in the office. Dr. Kat Gallus is joined by Beverly Hills breast surgeon Dr. Kelly Killeen — the surgeon who trained Kat on the tissue-preserving Preserve technique and a familiar face from the Dr. 90210 reboot — to get into why women are going smaller, what makes a “sneaky boob job” different, and how Preserve sits an implant inside your breast instead of carving a pocket beneath it.  They get honest about saline versus silicone, whether implants really wreck breastfeeding, the new injectable alloClae everyone’s asking about, and why the online forum Bustmob might be the worst thing to read before surgery. All three — Kat, Kelly, and Bri — lay out their own breast implant histories, swaps, ruptures and all. Meet La Jolla plastic surgeon [https://restoresdplasticsurgery.com/meet-katerina-gallus/] Dr. Kat Gallus Trending stories: Yahoo / ABC 33/40 Jessie James Decker has decided to ‘downsize’ her breast implants [https://abc3340.com/news/entertainment/jessie-james-decker-has-decided-to-downsize-her-breast-implants] Yahoo Entertainment 21 Stars Who Have Shared Exact Details on Their Breast Implants: Erin Lichy, More [https://www.yahoo.com/entertainment/articles/10-stars-shared-exact-details-152009133.html] E! News Benny Blanco says Selena Gomez has ‘the diet of a five-year-old child’ [https://www.eonline.com/news/1432011/selena-gomez-has-diet-of-a-5-year-old-husband-benny-blanco-reveals] Bustle The Biggest News In Boobs Is Actually Quite Small [https://www.bustle.com/wellness/small-boob-jobs-breast-implants-reduction-a-cup] Today Show Gwyneth Paltrow Suggests Using Arugula as a Dairy Substitute on TODAY and the Internet Can’t Leaf It Alone [https://www.today.com/food/trends/gwyneth-paltrow-arugula-dairy-substitute-internet-reaction-rcna347527] See Dr. Killeen’s Preserve Before and After Photos [https://drkilleen.com/procedures/breast/preserve] Watch: How Preserve Works (Motiva) [https://www.youtube.com/watch?v=L3lcDo-aPSg] Questions answered by this episode: 1. Why are women downsizing their breast implants? 2. What is the Preserve breast augmentation technique? 3. How is Preserve different from a traditional breast augmentation? 4. Saline vs silicone implants — which is better? 5. Can you breastfeed after a breast augmentation? 6. What’s the smallest breast implant size I can get? 7. What is alloClae and how does it compare to Renuva? 8. Is alloClae a safe non-surgical boob job? 9. What is a “natural” breast augmentation and how do I get one? 10. Should I trust online breast implant forums like Bustmob? Guest Dr. Kelly Killeen is a double board-certified Beverly Hills plastic surgeon who specializes in the breast cases other surgeons turn down — complex revision, reconstruction, and capsular contracture. A featured surgeon on E!'s Dr. 90210 reboot, she's one of the first surgeons in the country trained by Motiva to perform the Preservé™ tissue-preserving breast augmentation. She's also known for an award-winning social presence built around helping patients make safer, better-informed decisions. Follow Dr. Killeen on Instagram @klkilleen [https://www.instagram.com/klkilleen] Learn more about Dr. Killeen at drkilleen.com [https://drkilleen.com/] All the B's Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options. All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip. Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what’s going on. To learn more about the practice or ask a question, go to restoresdplasticsurgery.com [https://restoresdplasticsurgery.com/] Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery [https://www.instagram.com/restoresdplasticsurgery/] Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487 [https://www.youtube.com/channel/UChuFFMd4bauIfHr1wgIRTQA] Got a question for us? Send us a message or leave us a voicemail at itsthebs.com [https://itsthebs.com] Co-hosts: Dr. Katerina Gallus & Brianna Lempe Producer: Eva Sheie Assistant Producer: Mary Ellen Clarkson Engineering: Victoria Cheng Theme music: Rear View, Nbhd Nick Cover Art: Dan Childs All the B’s is a production of The Axis: theaxis.io [https://www.theaxis.io/]

Baby Botox to Big Facelifts: A Decade-by-Decade Roadmap for Every B

Cosmetic procedures jumped 19% since 2019, and women in their 30s and 40s are driving the surge. Dr. Kat Gallus and Bri break down what preventative actually means at each stage — what's worth doing in your 30s, where the smart money goes in your 40s, when a facelift makes the most sense in your 50s, and how to avoid the overdone look in your 60s.  The cold open is a full celebrity scroll: Kris Jenner says she's not pissed about her facelift, Selena Gomez gets caught walking out of the Diamond Face Institute, Jennifer Aniston is being called out for a bilateral lower facelift, and Demi Moore's upper lip lift is the cautionary tale they keep coming back to. Meet La Jolla plastic surgeon [https://restoresdplasticsurgery.com/meet-katerina-gallus/] Dr. Kat Gallus Trending stories: E! News, Met Gala 2026: Kim Kardashian Almost Broke Outfit, Wardrobe Malfunction [https://www.eonline.com/news/1431736/met-gala-2026-kim-kardashian-almost-broke-outfit-wardrobe-malfunction] Yahoo Entertainment, Kris Jenner Debunks Rumors, Praises Plastic Surgeon for Her Facelift: 'I'm Obsessed With Him' [https://www.yahoo.com/entertainment/celebrity/articles/kris-jenner-debunks-rumors-praises-100016075.html] Entertainment Now, Janet Jackson Celebrates Her 60th Birthday with Jackson Family in Sweet Home Video [https://entertainmentnow.com/music/janet-jackson-birthday-party-michael-jackson-family/] AOL, Selena Gomez Caught Leaving Clinic After Denying Plastic Surgery, Triggers Heated Reactions [https://www.aol.com/selena-gomez-caught-leaving-clinic-110523684.html] Yahoo, Katy Perry Hides Behind Mask at Met Gala [https://www.yahoo.com/entertainment/celebrity/articles/katy-perry-hides-behind-mask-003208567.html] Questions answered by this episode: 1. When should you start Botox to prevent wrinkles? 2. Is preventative Botox in your 30s actually worth it? 3. What skincare should you be using in your 30s — retinol, vitamin C, or both? 4. How do you stimulate collagen without going under the knife? 5. Does Sculptra actually work, and how many vials do you really need? 6. Are PDO threads worth it, or do they leave bumps and lumps under your skin? 7. What's the right age to start considering a facelift? 8. If you get a facelift in your 30s, will you need another one in your 60s? 9. How does menopause change what works on your skin? 10. How do you avoid the overdone, pulled-too-tight look after plastic surgery? Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options. All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip. Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on. To learn more about the practice or ask a question, go to restoresdplasticsurgery.com [https://restoresdplasticsurgery.com/] Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery [https://www.instagram.com/restoresdplasticsurgery/] Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487 [https://www.youtube.com/channel/UChuFFMd4bauIfHr1wgIRTQA] Got a question for us? Send us a message or leave us a voicemail at itsthebs.com [https://itsthebs.com] Co-hosts: Dr. Katerina Gallus & Brianna Lempe Producer: Eva Sheie Assistant Producer: Mary Ellen Clarkson Engineering: Victoria Cheng Theme music: Rear View, Nbhd Nick Cover Art: Dan Childs All the B's is a production of The Axis: theaxis.io [https://www.theaxis.io/]

Bye-Bye Saggy Skin: Best Non-Surgical Tightening, Bald Spot Taboos, and Kris Jenner’s $300K Regret

Searches for “sagging skin” jumped almost 170% in a year, which is why your TikTok feed is suddenly full of non-surgical facelifts, lasers, and machines promising tight skin without a scalpel.  Dr. Kat Gallus and Bri break down what actually works — Renuvion, Morpheus 8, Ultherapy, laser, microneedling, microcoring — and which ones are oversold marketing. We get into Kris Jenner’s $300K facelift regret and why a year-old filtered photo set unrealistic expectations for everyone, Nikki Glaser’s Hulu labia routine, and the male plastic surgery procedure nobody wants to admit to. Plus a rapid-fire myth-or-fact round on whether one Renuvion treatment is really enough, why FDA-approved doesn’t mean a device works, and why doing all this in your 30s won’t save you from a facelift later. Meet La Jolla plastic surgeon [https://restoresdplasticsurgery.com/meet-katerina-gallus/] Dr. Kat Gallus Trending stories: Hulu, Good Girl [https://www.hulu.com/movie/nikki-glaser-good-girl-efede9a1-8107-4ad9-a519-bb7eedfc4c16], Nikki Glaser comedy special The Hollywood Reporter, Knives Out: Celebrities Reveal Plastic Surgery Secrets — But One Procedure Still Taboo [https://www.hollywoodreporter.com/lifestyle/lifestyle-news/hollywood-celebrities-plastic-surgeries-mainstream-1236332823/] The List, Kris Jenner's Facelift Failure Has Reportedly Left Her Fuming Over These Stunning Celeb Makeovers [https://www.thelist.com/2149139/kris-jenner-failed-facelift-fuming-over-other-celeb-makeovers/] Allure, Kris Jenner’s Facelift Is Apparently Now “Slipping” [https://www.allure.com/story/kris-jenner-facelift-results-slipping]  AOL, Comedian Katherine Ryan Reveals Insane Quote She Got For A Facelift From Kris Jenner's Plastic Surgeon [https://www.aol.com/articles/comedian-katherine-ryan-reveals-insane-150223602.html] TMZ, Helena Bonham Carter Drops Out of 'White Lotus' Days After Filming Begins [https://www.tmz.com/2026/04/24/helena-bonham-carter-exits-the-white-lotus/] New Beauty Awards 2025, Best Minimally Invasive Skin Tightener [https://www.newbeauty.com/awards/2025/renuvion] Questions answered by this episode: 1. What is the best non-surgical skin tightening device? 2. How does Renuvion work and is it really non-invasive? 3. What’s the difference between Morpheus 8 and regular microneedling? 4. Is laser skin tightening safe for darker skin tones? 5. Why is Kris Jenner unhappy with her $300K facelift? 6. How much should a facelift actually cost? 7. Does Ultherapy really tighten skin without surgery? 8. Can skin tightening treatments replace a facelift? 9. Is it safe to get plastic surgery in Mexico? 10. Does FDA-approved actually mean a skin tightening device works? Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options. All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip. Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what’s going on. To learn more about the practice or ask a question, go to restoresdplasticsurgery.com [https://restoresdplasticsurgery.com/] Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery [https://www.instagram.com/restoresdplasticsurgery/] Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487 [https://www.youtube.com/channel/UChuFFMd4bauIfHr1wgIRTQA] Got a question for us? Send us a message or leave us a voicemail at itsthebs.com [https://itsthebs.com] Co-hosts: Dr. Katerina Gallus & Brianna Lempe Producers: Eva Sheie & Mary Ellen Clarkson Engineering: Victoria Cheng Theme music: Rear View, Nbhd Nick Cover Art: Dan Childs All the B’s is a production of The Axis: theaxis.io [https://www.theaxis.io/]

The Belly Bulge That Won't Budge: Fixing Diastasis Recti After Baby

Up to two-thirds of women walk around with it after pregnancy, and no amount of sit-ups is going to fix it. Diastasis recti is the separation of your ab muscles that happens when your body stretches to make room for a baby — and for most women, it doesn’t fully close back up on its own. San Diego plastic surgeon Dr. Kat Gallus and scrub tech Bri break down what diastasis recti actually is, how to tell if you have it, who’s a candidate for surgical repair, and why this fix almost always comes packaged with a tummy tuck. Plus the real recovery timeline, what can stretch it back out again, and why insurance isn’t about to help you out here. Trending stories: E! Online, Teen Mom’s Jenelle Evans Reveals Mommy Makeover Before-and-After Photos [https://www.google.com/url?q=https://www.eonline.com/news/1426359/jenelle-evans-before-and-after-plastic-surgery-mommy-makeover&sa=D&source=editors&ust=1777310339378623&usg=AOvVaw2LCtF2GLUVcLSb2hZVsSDV] Women.com, 5 Celebs Who Have Bared All About Their Plastic Surgery Procedures [https://www.google.com/url?q=https://www.women.com/2142953/celebs-revealed-all-details-plastic-surgery-procedures/&sa=D&source=editors&ust=1777310339379159&usg=AOvVaw19bi9MAPBSZo8WlS5O9pNY] People, Mina Starsiak Hawk Opens Up About Diastasis Recti and Her Mommy Makeover Decision [https://people.com/health/mina-starsiak-hawk-post-baby-plastic-surgery/] Daily Mail, Simone Biles shares before-and-after of breast augmentation in viral TikTok [https://www.google.com/url?q=https://www.dailymail.co.uk&sa=D&source=editors&ust=1777310339379902&usg=AOvVaw2OhiA9kcah1GRSt4ptFlci] Daily Mail, Inside Jennifer Love Hewitt’s, 46, secrets to staying ‘fit and healthy’ amid Hollywood’s Ozempic craze [https://www.google.com/url?q=https://www.dailymail.co.uk/tvshowbiz/article-14909201/Jennifer-Love-Hewitt-secrets-fit-healthy-Hollywoods-Ozempic-craze.html&sa=D&source=editors&ust=1777310339380385&usg=AOvVaw3hySdReMSGwj5xOAfxcQmr] Questions answered by this episode: 1. What is diastasis recti? 2. How do I know if I have diastasis recti? 3. Can you fix diastasis recti without surgery? 4. Can exercise fix diastasis recti after pregnancy? 5. Is diastasis recti the same thing as a hernia? 6. Can you repair diastasis recti without a tummy tuck? 7. Does insurance cover diastasis recti repair? 8. What is the recovery like after diastasis recti surgery? 9. Can diastasis recti come back after another pregnancy? 10. Can men get diastasis recti? Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options. All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip. Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what’s going on. To learn more about the practice or ask a question, go to restoresdplasticsurgery.com [https://restoresdplasticsurgery.com/] Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery [https://www.instagram.com/restoresdplasticsurgery/] Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487 [https://www.youtube.com/channel/UChuFFMd4bauIfHr1wgIRTQA] Got a question for us? Send us a message or leave us a voicemail at itsthebs.com [https://itsthebs.com] Co-hosts: Dr. Katerina Gallus & Brianna Lempe Producer: Eva Sheie Assistant Producer: Mary Ellen Clarkson Engineering: Victoria Cheng Theme music: Rear View, Nbhd Nick Cover Art: Dan Childs All the B’s is a production of The Axis: theaxis.io [https://www.theaxis.io/]