Allegory of Spots
Mental health: what you think is how you feel; think positive and you’ll feel positive. Emotional health: the best way to stay emotionally healthy is by communication; with a spouse, parent, child, friends, and especially communication with God. Physical health: exercise regularly; practice moderation with your food and drink intake; your body will follow your spirit, so feed your spirit what you want to become. Spiritual health: Jesus Christ can help us; the Atonement works in all areas of health.
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