Catching Up With Tiana Day: How Becoming a Certified Yoga Instructor Is Helping Her Decolonize & Bring Trauma-Informed Care to Corporate

Black Men's Mental Health ft. Miles Collins

Welcome back to the Alone Together Podcast…Where the Loners Aren’t Alone! Today’s topic is men’s mental health, specifically Black men mental health. We have a special guest on today: Miles Collins, 4th year undergraduate at USC and activist. Recently, Miles organized an exclusive Black men mental health discussion at USC, which we thought was very powerful and amazing for him to have hosted at a PWI.  We talk all things mental health, being vulnerable as a man in today’s society, being a Black male in modern society and how stigmas play a part in our mental health and wellness.

The Overthinkers' Club

Welcome back to the Alone Together Podcast…Where the Loners Aren’t Alone!  This week, we welcome y’all to the Overthinkers’ Club, because you’re not alone in being an overthinker! This is something we both experience and we know that a lot of people are overthinkers too. So, we decided to shed some light on our overthinking experiences, what has helped us calm our thoughts, the root of it all, and way more! Listen for some free game. Link to social media + YouTube: https://linktr.ee/alonetogetherpod?fbclid=PAAabdj9p65OK5de5pLfTd2Hf4Nb8gVfVba-XZ7xf4An6kpS4XkK701neHeCs [https://linktr.ee/alonetogetherpod?fbclid=PAAabdj9p65OK5de5pLfTd2Hf4Nb8gVfVba-XZ7xf4An6kpS4XkK701neHeCs]

Navigating Pivots/Change In Life...And More...

HUGE welcome back to the Alone Together Podcast...Where the loners aren't alone! Today, the topic between just the two of us is navigating life's pivots. Of course, we went off on many intellectual tangents so, tune in to hear it all! Link to our social media: https://linktr.ee/alonetogetherpod?fbclid=PAAabdj9p65OK5de5pLfTd2Hf4Nb8gVfVba-XZ7xf4An6kpS4XkK701neHeCs 1:36 What is pivoting? 4:00 Pivots in our career choices 7:10 Pivoting in relationships/friendships 10:20 Finding alignment 13:08 Importance of self-reflection / Journaling 16:26 Challenges of loneliness & being busy 23:36 Difficulty of being/choosing “good” 28:20 The constant journey of self-improvement 38:20 Embracing the change

Catching Up With Salena Collins: How She Has Established a Career and Life Centered Around Yog

Welcome back to everyone! On today’s episode we have Ms. Salena Collins (Jernei’s former professor!) and we are discussing her journey with yoga and how it has become a staple in her life. Salena is a certified yoga instructor, yoga professor at the University of Southern California, nonprofit owner–The Balance of Life Project–and more! Listen to hear us learn how yoga has not only become a way of life for Salena, but has become her professional career as well.

Catching Up With Tiana Day: How Becoming a Certified Yoga Instructor Is Helping Her Decolonize & Bring Trauma-Informed Care to Corporate

WE ARE OFFICIALLY BACK!! Today is our first episode highlighting our friends and other nonprofits in the community, and today's episode is a 2-in-1! Let's welcome back, Ms. Tiana Day, founder of Youth Advocates for Change, in which she discusses how her recent yoga instructor certification has allowed her to help decolonize and bring trauma-informed learning, care, and ideas to the corporate world of America.