Ep. 3: Overcoming fear of the gym

You are the creator

Yes, you are! You create your reality every day! Wake up and choose a positive one, strive for greatness, utilize positive habits to shift your reality to amazing. Do The Daily Work: What story am I telling myself right now? Rewrite it in 3 sentences in a positive way. Release, forgive, love and let go. Staying consistent and practicing these daily will provide the most success. Don’t be afraid of who you are becoming, embrace it. Weed your garden, and plant your new, positive growing plants. Share your thoughts, ideas and beliefs and what you are going to do to shift them! Don’t forget to stay connected through Instagram @altpwrnow, and leave us a review and some stars on both Apple and Spotify! We love to share with as many people as possible! As always, love and light. This podcast is intended for education and motivation to empower yourself. All content is subjected to ALT PWR Podcast and by accessing this Podcast, I acknowledge that the entire contents are the property of ALT PWR,and are protected under U.S. and international copyright and trademark laws.

Ep. 5: How is my schedule?

As discussed in the episode, what is your schedule like? Taking a look into how you spend your day can drastically change your mood, your mindset and your outcomes. Depending on how you depict time, and after the deep dive we took in the episode, we hope you perceive it differently now. All of those negative sayings about time, “time is not on your side” or “time is ticking” or even “time will tell”, those are limiting beliefs of an inanimate object. Taking control of your view of time and using it to alter your power is a way to succeed in life. Do the Daily Work “What does my schedule remind me of?” “Does this schedule make me happy?” “What can I implement into my schedule to embody that person I desire to be?” Staying consistent and practicing these daily will provide the most success. Don’t be afraid of who you are becoming, embrace it. Weed your garden, and plant your new, positive growing plants. Share your thoughts, ideas and beliefs and what you are going to do to shift them! Don’t forget to stay connected through Instagram @altpwrnow, and leave us a review and some stars on both Apple and Spotify! We love to share with as many people as possible! As always, love and light. This podcast is intended for education and motivation to empower yourself. All content is subjected to ALT PWR Podcast and by accessing this Podcast, I acknowledge that the entire contents are the property of ALT PWR,and are protected under U.S. and international copyright and trademark laws.

Ep. 4: What are my beliefs?

As discussed in the episode, what are your beliefs? Your belief system is your base foundation for your reality. What you believe to be true, you will perceive. Is your belief system routed out of negativity or positivity? We are the most impressionable ages 1-7. Your parents, your outside factors and experiences affect your belief system. Did your parents cause you to believe something that you as an adult now know is not true? Take a deep look into what you believe and ask yourself, “is this my belief or something that was taught to me?” Do The Daily Work “Who must I embody in order to successfully bring in what I desire?” “What do you believe to be true about (noun) in order to manifest (negative)?” “What does your higher self believe to be true about (noun) in order to manifest (positive)?” Three steps to achieving a different belief system: -connect your visualization. Make your brain draw it out -affirmations -catch negative thoughts and release immediately Staying consistent and practicing these daily will provide the most success. Don’t be afraid of who you are becoming, embrace it. Weed your garden, and plant your new, positive growing plants. Share your thoughts, ideas and beliefs and what you are going to do to shift them! Don’t forget to stay connected through Instagram @altpwrnow, and leave us a review and some stars on both Apple and Spotify! We love to share with as many people as possible! As always, love and light.

Ep. 3: Overcoming fear of the gym

As discussed in the episode, the gym can be perceived as scary. It is overwhelming, new and can sometimes feel uncomfortable. We cover 3 strong points to overcoming this fear and changing it from surviving to thriving and becoming obsessed and comfortable in your new home. We discuss the importance of utilizing all the amenities, discovering your goal and which gym is best for you. Do The Daily Work “What are my top 2 fitness goals to focus on for the next year?” “What type of ‘Home Environment’ do I want to dedicate myself to for the next year?” “What are 3 mirror affirmations I can say to myself in my pre-workout ritual?” Staying consistent and practicing these daily will provide the most success. Don’t be afraid of who you are becoming, embrace it. Weed your garden, and plant your new, positive growing plants. Share your thoughts, ideas and beliefs and what you are going to do to shift them! Don’t forget to stay connected through Instagram @altpwrnow, and leave us a review and some stars on both Apple and Spotify! We love to share with as many people as possible! As always, love and light.

Ep. 2: Energy ties

As we talked about in this episode, where you transfer your energy is key to changing your mindset and reality. What is taking all of your energy? Pay attention to if it is negative or positive, and has potential to get you on the right path to where you want to go in life. If you take a look at everything around you and see you’re unhappy, that is your sign to change where you invest your energy. “Pay attention to where your energy is facing, it will show you the path you are going down”. Do The Daily Work “What am I connected to?” “Is it to my highest potential?” “Does this thing raise my vibration, or lower it?” Start investing your energy into things that make you happy, like a coffee in the morning or 5 minutes to watch the stars at night. Your body and mind will start to crave the things that bring joy instead of the things that bring misery. Don’t forget to stay connected through Instagram @altpwrnow! As always, love and light.