Self-Care vs. Self-Love

Imposter Syndrome

In this episode I talk about the new page and the topic for this week which is, Imposter Syndrome. I go over how it has affected certain aspects of my life and ways to work through it.

Boy Math/Working through Obsessive thoughts

In this episode we have special guest Brian Gutierrez and we talk about boy math and working through unhealthy obsessive thoughts.

Self-Care vs. Self-Love

Welcome Back! This week Sio and I discuss the journey learning about self-care and self-love and what we have done thus far to implement them in our lives.

Sports Talk

This week we talk about our favorite sports and how we deal with our enthusiasm.

Toxic Work Place

Come with us on this episode to talk about toxic workplace situations, things we witnessed at work, and some self-reflection on what toxic traits we are working on through our therapy journey.